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Marathon & Runner Essentials for Proper Foot Care

Marathon & Runner Essentials for Proper Foot Care

With warmer temperatures on the way, more folks are gearing up to take their fitness outdoors and compete in running events. As RRCA coaches, we want to stress the importance of proper foot care when training. Outside of purchasing the proper running shoes and socks,  runners should have other ...

Workout Hair Care Solution: Wavy Wig

Workout Hair Care Solution: Wavy Wig

Check out my new You Tube tutorial to achieve a natural look with a wavy synthetic wig! I purchased Outre Synthetic Half Wig Quick Weave – Giselle in DRT4/430 here: http://bit.ly/1n7VMDy  Stay Conneted Shop for Gear and Products:Store Facebook:SportyAfros Twitter: ...

Monisha’s Minute: Running With Allergies

Monisha’s Minute: Running With Allergies

There’s something very different about Spring 2014. Why? Because for the first time since high school I am suffering from allergies! Big Time! As a runner this is a serious problem. Going outside is a must. Thankfully, I have picked up some tips along the way that have helped me combat spring ...

A Boston Marathon Surviver’s Experience and Tips for Runners

A Boston Marathon Surviver’s Experience and Tips for Runners

Last year, I shared my personal thoughts on the Boston Marathon bombing. In the article, I noted I knew several people I knew were at the marathon, one in particular was Tony Reed, Co-Founder and Executive Director of NBMA (National Black Marathoner’s Association ) along with his wife and ...

Gym-Proof Natural Hairstyles

Gym-Proof Natural Hairstyles

Check out one of our most talked about article about gym-proof hairstyles on Essence.com ! With spring around the corner, many women are heading to the gym to shed those extra pounds. However, hair is still a huge obstacle that stops many of us from sticking to a consistent workout routine.  If ...

Oprah and Deepak Meditation Starts Today! #FindingYourFlow

Oprah and Deepak Meditation Starts Today! #FindingYourFlow

Going with the flow is responding to cues from the universe. It’s not about sitting back and waiting for things to happen. It’s a mindful trust and complete collaboration with what is present here and now. I some how got away from meditating and taking some quiet time out each day. ...

6 Awesome Recipes for National Grilled Cheese Day

6 Awesome Recipes for National Grilled Cheese Day

In honor of national grilled cheese day tomorrow, here are a few grilled cheese recipes that will blow your mind. Enjoy. Green Goddess Grilled Cheese Ingredients: 1 clove garlic, finely chopped 1 oil-packed anchovy, finely chopped 1 teaspoon lime zest (about 1 lime) 3 tablespoons chopped fresh ...

Natural Headache Remedy: Ginger Tea

Natural Headache Remedy: Ginger Tea

The other day I got a terrible, throbbing sinus headache. I stopped popping pain pills a while ago because of the negative side effects.  My quest for a natural headache remedy hadn’t been very successful in the past so I scowered the internet looking for a natural headache cure when I stumbled ...

Meal Prepping for Clean Eating and Weight Loss

Meal Prepping for Clean Eating and Weight Loss

I recently signed up for a training plan with celebrity trainer. Because of my unique nutritional needs, he sent me a list of approved foods and snacks for me to pick from each week. Once I looked at the list of items, I was able to craft an approved meal plan. I wanted to share with you my easy, ...

Chipotle’s Corn Salsa Recipe

Chipotle’s Corn Salsa Recipe

If you’ve followed us for any amount of time, you know we’re Chipotle junkies. Neither one of us eat fast food so Chipole is like our McDonald’s, except they serve real food. On numerous occasions, I’ve tried to recreate my vegetarian bowl from chipotle at home with no ...