Slider Image
Slider Image
Slider Image
Slider Image
Slider Image

How to Fix Dry Natural Hair While Working Out #AskSportyAfros

How to Fix Dry Natural Hair While Working Out #AskSportyAfros

We’re starting a new You Tube series called #AskSportyAfros. Use the hash tag in social media outlets to ask us anything about hair, fitness, nutrition or life in general. The responses have already been pouring in. We can’t wait to hear more from you guys.   For our first episode ...

Ask Sporty Afros Segment

Ask Sporty Afros Segment

  We’re starting a new You Tube series called #AskSportyAfros. Since we receive tons of emails, tweets and questions for advice, we figured this would be a perfect way to answer all of your questions and also help others who maybe dealing with similar issues. Want to know more about the Ask ...

The Workout Holy Grail: Tabata

The Workout Holy Grail: Tabata

Tabata. A word that strikes fear in the heart of the most avid fitness enthusiast. Just in case you live under a rock, tabata is a short,  4-minute round of ridiculously intense exercises. Just 4 minutes of tabata has proven more effective than 60 min of jogging. Seriously! It’s not just ...

Simple and Affordable Scandal Viewing Party Ideas

Simple and Affordable Scandal Viewing Party Ideas

Here are some great Scandal viewing party ideas that won’t break the bank! Gladiators are getting excited, “Scandal” is  returning tomorrow night. I know many of you are gearing up and possibly hosting a viewing party. There’s no reason you can’t have delicious and healthy ...

9 Essential Fall Running Gear Items

9 Essential Fall Running Gear Items

I’ve been training for my first marathon through out the summer and the heat has been brutal! I’m so excited for fall! Here are a few of my essential items:   Fall Running Gear Night light: It’s important to purchase a running light so that others can see you if you’e ...

5 Steps to Negate Your Cheat Meal

5 Steps to Negate Your Cheat Meal

Alex and I have been working hard for the past few months. She’s been training for a marathon and I’ve been trying to whip my body into shape for my latest fitness goal (to be announced shortly). When you’re training hard, a cheat meal is an absolute necessity (to me at least). It ...