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5 Steps to Negate Your Cheat Meal

5 Steps to Negate Your Cheat Meal

  Alex and I have been working hard for the past few months. She’s been training for a marathon and I’ve been trying to whip my body into shape for my latest fitness goal (to be announced shortly). When you’re training hard, a cheat meal is an absolute necessity (to me at ...

African Bean and Sweet Potato Soup Recipe

African Bean and Sweet Potato Soup Recipe

  The other day I was looking at one of my favorite blogs called nhershoes, by the fabulous Bobbi who I met at the Health Bloggers Conference. She was super nice and I’ve become one of her loyal blog followers. In one of her posts I found an interesting recipe for  African Bean and ...

Vegetarian Thanksgiving Feast

Vegetarian Thanksgiving Feast

As a vegetarian on Thanksgiving, you typically get the odd stares and the concerned glimpses from family members as you approach the dinner table holding a plate without turkey. I’ve been a vegetarian (really, a pescatarian) for almost 3 years now. I never thought I’d stick with it ...

5 Tips for a Flawless Red Lip

5 Tips for a Flawless Red Lip

      A perfect red lip adds a nice pop of color to almost any ensemble. But sometimes when you apply your lip color, it doesn’t turn out as flawless as you’d like. Especially, if it’s a darker shade. Here are 5 simple tips to ensure your red lip is flawless every ...

Oklahoma City Naturals Expo Recap

Oklahoma City Naturals Expo Recap

  Whitney and I were invited to the 4th annual Oklahoma City Naturals Expo in Oklahoma City, Oklahoma. It was a fantastic trip! We got the chance to reconnect with so many familiar faces and a few new ones. Oklahoma’s  natural hair and organic health expo extravaganza focuses ...

#AskSportyAfros: How to Take Care of Crochet Braids with Marley Hair

#AskSportyAfros: How to Take Care of Crochet Braids with Marley Hair

  Originally, I thought crochet braids were those horrible, shiny fake braids that were semi-popular around my middle school years. Now, thanks to some crafty and stylish beauticians and you-tubers,  this year Crochet Braids with Marley Hair have become the go-to hairstyle for many ...

Seven Ways to Have a Healthier Halloween

Seven Ways to Have a Healthier Halloween

  Life Time – The Healthy Way of Life Company weighs in on how you and your family can achieve a healthier Halloween. Ditch the break room:C oworkers are infamous this time of year for bringing in treats to share during or even after the holiday (so they don’t eat them at home!).  ...

#AskSportyAfros: Taking Care of Pressed Hair

#AskSportyAfros: Taking Care of Pressed Hair

In this segment of #AskSportyAfros, we’re  tackling the ever popular natural hair question – How do I care for my pressed hair?! Check out the video below to learn about my hair care regimen. #AskSportyAfros – How to Care for Pressed Hair       Pressing your hair ...