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Join Us At the Find Your Flavor Workshop

Join Us At the Find Your Flavor Workshop

Want to live the life you were designed to experience? Join us for the inaugral Find Your Flavor Workshop on Saturday August 30th, 2014. From 10am-2pm at Noah’s Event Center, 2251 N. Greenville Ave, Richardson, TX 75082 Find Your Flavor is an Innovative, Educational, Motivational, ...

The Perfect Workout Bun and Headband for Natural Hair

The Perfect Workout Bun and Headband for Natural Hair

Do you struggle to looking cute while working out? Do you hate having to wear super tight headbands in order to achieve a cute afro puff? Struggling to keep your hair healthy and looking good while working out everyday day? I have the solution for your workout hair care problems. The Perfect Bun ...

How to Deal with a Bad Workout Session

How to Deal with a Bad Workout Session

We’ve all been there. You got up, got dressed, traveled to the gym, trail , pool or whatever and you have a bad workout. It starts off bad from the very first minute of the warm up. What should you do? Grind it out? Go easy? Go home? Check out what I decided to do when I had a bad workout ...

Low Carb Vegetarian Keto/Paleo Chili

Low Carb Vegetarian Keto/Paleo Chili

Recently, I’ve been experimenting with the Ketogenic (Keto) diet, which is high fat, moderate protien and very low carb. It’s kind of like Atkins with a few tweaks. It’s pretty challenging if you don’t eat meat so I’ve been on the hunt for some delicious, filling ...

Check Out Sporty Afros In Midwest Black Hair Magazine

Check Out Sporty Afros In Midwest Black Hair Magazine

I was first introduced to Midwest Black Hair Magazine at the   Bronner Bros Show. I loved the amazing photography and featured articles. Midwest Black Hair Magazine is a monthly publication that is devoted to showcasing African American hair styles, promoting hair and beauty stylist, supporting ...

My Painful Breakup…with Wine

My Painful Breakup…with Wine

  Me: “It’s not you, it’s me. I’m looking to move to a different place in my life and we can’t be together anymore.” Wine: “But, I thought you loved me and we would be together forever.” Me:” I do. I thought so too, but I can’t see ...