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Upcoming Sporty Afros Events for Summer

Upcoming Sporty Afros Events for Summer

We are in the mist of hitting the road, As such, we wanted to share some upcoming and great events for the summer within the Dallas area. Fit Fro Expo Alex is headed back for the 2nd Annual Fit Fro Natural Hair, Health, and Wellness Expo. With 2 Workshops focusing on #FitHair and answering ...

Thrift In Style Dallas Recap

Thrift In Style Dallas Recap

A woman with true style can wear an outfit from a thrift store and kill off every label wearing woman in the room.   That was the motto I learned when attending the first Thrift In Style Dallas event. Thrift inStyle is a new  Community for the Fashionably Frugal and host exclusive social ...

#1 Way To Achieve Your Fitness Goal

#1 Way To Achieve Your Fitness Goal

Everyone wants to know what the secret is to achieving your fitness goals. The secret is… there is no secret. Sucks, right? If there’s no secret, then why haven’t you achieved yours yet? Personally, I think the secret or lack there of is simple. Don’t aim for a vanity ...

Beyonce’s 22-Day Revolution Plan | PROS & CONS

Beyonce’s 22-Day Revolution Plan | PROS & CONS

Recently Beyoncé made a big announcement on Good Morning America. She opened up about her vegan/ plant based diet and her partnership with the 22-Day Revolution. The 22-day Revolution focuses on the notion that you can make or break a habit within a three-week time span. The Revolution ...

3 Must Have Motions Products for Naturals

3 Must Have Motions Products for Naturals

  Whitney and I received a few goodies from the Motions. We’ve been huge fans of their product line for years. From permed hair to color care, Motions has something for everyone. I figured this would be a great time to pick some of our favorite products for naturals and explain why we ...

Two Rules For Flat Abs

Two Rules For Flat Abs

What’s the secret to getting flat abs like Ciara’s? or Mel B’s?   I’ve been trying for years, but I’ve failed time and time again. Let me be clear about one thing, it’s a total vanity issue. Let me repeat, trying to achieve the flat abs is a vanity fitness ...