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Is Alcohol Keeping You Fat?

Is Alcohol Keeping You Fat?

Drinking wine while eating a clean diet has been my epic struggle. I can diet all day. I repeat, all day if I can have my glass of red in the evening. It’s my little reward and if I’m on point with my macros. All I need is one glass. But now my fitness progress has stalled and ...

Must Follow Health and Fitness Bloggers

Must Follow Health and Fitness Bloggers

We’re all about supporting our fellow, fabulous health and fitness bloggers. Here are some of our favs: Grit By Brit   Brittani is everything fabulous. She’s all about health and fitness and she has her own gym here in Dallas. If you haven’t been to Grit Fitness, ...

Healthy Shrimp Scampi Recipe

Healthy Shrimp Scampi Recipe

So, I found this yummy shrimp scampi flat bread recipe on CleanEatingMag.com. I nixed the flat bread and added squash and zucchini noodles. It came out amazing! Ingredients 1/4 tsp sea salt 1 tbsp organic unsalted butter 1 shallot, chopped 3 cloves garlic, minced 1 lb raw shrimp, peeled, deveined ...

How To Keep Your Life On Track When Things Get Stressful

How To Keep Your Life On Track When Things Get Stressful

Are things hectic in your life? Feeling overwhelmed? Here are 5 quick tips to keep up with your healthy lifestyle do when your life is complete chaos. 1. Rest & Relaxation A lot of people underestimate the power of rest and relaxation. If you’re running in 500 directions and ...

Quick Vegetarian Soup – Trader Joe’s Lentil with Beyond Meat Beef Patties

Quick Vegetarian Soup – Trader Joe’s Lentil with Beyond Meat Beef Patties

I have been super buys and my meal prep has suffered. However, I made this healthy lunch in minutes. You can play around with the recipe by substituting my meatless alternative for real meat or swapping out your green vegetables. Quick Vegetarian Soup Trader Joe’s Lentil Soup with Beyond ...

Weekend Recap | Sally’s Flaunt Your Style, HoneyBNatural Photoshoot & More

Weekend Recap | Sally’s Flaunt Your Style, HoneyBNatural Photoshoot & More

This weekend was awesome. I had a great time meeting everyone. For those of your that missed us, here is a quick recap of this weekend’s event. Beautiful Textures Flaunt Your Style On Friday afternoon. I headed out to Wynnwood shopping center for the Beautiful Textures and Sally Beauty ...