All posts by : Alexandria

Seven Ways to Have a Healthier Halloween

Seven Ways to Have a Healthier Halloween

  Life Time – The Healthy Way of Life Company weighs in on how you and your family can achieve a healthier Halloween. Ditch the break room:Coworkers are infamous this time of year for bringing in treats to share during or even after the holiday (so they don’t eat them at home!).  ...

5 Easy Gym Hairstyles For Every Texture

5 Easy Gym Hairstyles For Every Texture

  When going into the gym or working out outside, I try to make sure I look cute because you never know when you have to take a quick post-workout selfie! With a little preparation before I go into the gym, I can achieve looking cute before, during and even after a hard workout. Now your hair ...

Recap of September: Urban League, Wicked Wine Run and more

Recap of September: Urban League, Wicked Wine Run and more

  It’s been awhile since I did a Sporty Afros recap. We  have been having a blast meeting so many of you all at a variety of different events around the city.   Urban League of Dallas – Young Professionals Conference Recap   Whitney and I were featured panelists at the ...

Ask Sporty Afros Segment

Ask Sporty Afros Segment

  We’re starting a new You Tube series called #AskSportyAfros. Since we receive tons of emails, tweets and questions for advice, we figured this would be a perfect way to answer all of your questions and also help others who maybe dealing with similar issues. Want to know more about the Ask ...

Simple and Affordable Scandal Viewing Party Ideas

Simple and Affordable Scandal Viewing Party Ideas

Here are some great Scandal viewing party ideas that won’t break the bank! Gladiators are getting excited, “Scandal” is  returning tomorrow night. I know many of you are gearing up and possibly hosting a viewing party. There’s no reason you can’t have delicious and healthy ...

9 Essential Fall Running Gear Items

9 Essential Fall Running Gear Items

I’ve been training for my first marathon through out the summer and the heat has been brutal! I’m so excited for fall! Here are a few of my essential items:   Fall Running Gear Night light: It’s important to purchase a running light so that others can see you if you’e ...

Join Us at the Wicked Wine Run September 20, 2014

Join Us at the Wicked Wine Run September 20, 2014

Join us for an evening run, jog or walk through one of our favorite vineyards! Whether you’re a wine lover, avid runner or just plain love a good night out, this is the race for you.   Start your race like any other, but that’s where the ordinary stops. You’ll celebrate your ...

5 Ways I’m Enjoying the Last Days of Summer

5 Ways I’m Enjoying the Last Days of Summer

The fall season starts this year on September 22 which means we have less than 3 weeks left of summer! Check out how I plan to enjoy the little bit of summer we have left.     Finding New Seasonal Recipes: When the seasons change so does the availability of certain fruits and ...