All posts by : Alexandria

Super Bowl Healthy Snacks and Guiltless Alternatives

Super Bowl Healthy Snacks and Guiltless Alternatives

With Super Bowl just a few days away, we decided to share some of the healthy alternatives to our favorite foods to snack on during the Super Bowl. Read along to learn about what our favorite guilt pleasures are and our favorite Super Bowl Snacks. Who are you most similar too? Do you have some ...

Happy Birthday Whitney! Here Are a Few Things She Has Taught Me

Happy Birthday Whitney! Here Are a Few Things She Has Taught Me

From working together in corporate America to founding Sporty Afros, Whitney and I have a very unique, close relationship. Since today is her birthday, I figured I would share a few things she has taught me that have changed my life… I guess you would call these Whitneyisms..   There is ...

GRIT Fitness Recap, Six:02 and Much More

GRIT Fitness Recap, Six:02 and Much More

Weekend Roundup: Grit Fitness Grand Opening, Six:02 & Much More   This weekend was very busy but exciting! Whitney and I went to celebrate the grand opening of our fit friend Brittany’s studio called Grit Fitness. She made her dream a reality. She quit her stuffy 9 to 5 to follow ...

My First Marathon: Dallas Marathon

My First Marathon: Dallas Marathon

  After training for over 5 months,  I completed my first marathon in Dallas, Texas at the Metro PCS Dallas Marathon on December 14th.  Here is a recap of the day before and day of my race.  Do you want to train for a marathon? Check out some of my marathon training tips to help get you ...

A Complete Christmas Gift Guide for 2014!

A Complete Christmas Gift Guide for 2014!

  Can you believe Christmas is just around the corner?  I took some time during the Thanksgiving break to roundup my top picks for fitness, hair and nutritional holiday gifts!  I have been a fan or using many of the recommended products.  Check out my Christmas gift guide for 2014 below. ...

Marathon Training Tips From Head to Toe

Marathon Training Tips From Head to Toe

In less than 10 days, I will be completing my first marathon on December 14th in Dallas, Texas. Marathon training has been very tough yet educational but I’ve managed to train in style. If you’re thinking about training for your first marathon, I have three training tips to help you from ...

Three Tips for Staying Active in Cooler Weather

Three Tips for Staying Active in Cooler Weather

  The weather is much cooler now in Texas.  I am so happy to wear my tights, boots and large scarves to work now. Yay! But with cooler temperatures, your workouts might take a backseat. Check out three tips to stay active in cooler weather.   Three Tips for Staying Active in Cooler ...

Oklahoma City Naturals Expo Recap

Oklahoma City Naturals Expo Recap

  Whitney and I were invited to the 4th annual Oklahoma City Naturals Expo in Oklahoma City, Oklahoma. It was a fantastic trip! We got the chance to reconnect with so many familiar faces and a few new ones. Oklahoma’s  natural hair and organic health expo extravaganza focuses ...