All posts by : Alexandria

Join Us at the Wicked Wine Run September 20, 2014

Join Us at the Wicked Wine Run September 20, 2014

Join us for an evening run, jog or walk through one of our favorite vineyards! Whether you’re a wine lover, avid runner or just plain love a good night out, this is the race for you.   Start your race like any other, but that’s where the ordinary stops. You’ll celebrate ...

5 Ways I’m Enjoying the Last Days of Summer

5 Ways I’m Enjoying the Last Days of Summer

The fall season starts this year on September 22 which means we have less than 3 weeks left of summer! Check out how I plan to enjoy the little bit of summer we have left.     Finding New Seasonal Recipes: When the seasons change so does the availability of certain fruits and ...

What’s In My Gym Bag – Toiletry Bag Edition

What’s In My Gym Bag – Toiletry Bag Edition

Training for a marathon means I live out of my gym bag. I typically workout in the morning and take a shower at the gym, so my toiletry bag is essential. Here are a few of my staples. A bottle containing my personal blend of oils Natural soap and bath scrub Loofah Shower cap Facial exfoliating ...

The Fitness Store For Sporty Chicks – Six:02

The Fitness Store For Sporty Chicks – Six:02

The following post is sponsored by FitFluential LLC on behalf of Reebok. If you are following me on Instgram, you know I went to visit the really awesome and cool fitness store just for us fit chicks called  Six:02 . Truthfully, I had not heard of Six:02 and thought the name of the store was a ...

How to Easily Remove Sand from Natural Hair, Braids and Twists

How to Easily Remove Sand from Natural Hair, Braids and Twists

Did you leave the beach with more than a tan? Sand is tricky to remove from any hair type but it’s especially tough to remove natural hair, braids, twists and locs.      How to Remove Sand from Natural Hair, Braids and Twists If SAND is in clumps and hard to remove: Wash your ...

The Perfect Workout Bun and Headband for Natural Hair

The Perfect Workout Bun and Headband for Natural Hair

Do you struggle to looking cute while working out? Do you hate having to wear super tight headbands in order to achieve a cute afro puff? Struggling to keep your hair healthy and looking good while working out everyday day? I have the solution for your workout hair care problems. The Perfect Bun ...

Check Out Sporty Afros In Midwest Black Hair Magazine

Check Out Sporty Afros In Midwest Black Hair Magazine

I was first introduced to Midwest Black Hair Magazine at the   Bronner Bros Show. I loved the amazing photography and featured articles. Midwest Black Hair Magazine is a monthly publication that is devoted to showcasing African American hair styles, promoting hair and beauty stylist, supporting ...

My Healthy Refrigerator Evolution

My Healthy Refrigerator Evolution

Last week, at the Fit Fro expo, Whitney and I spoke about making small, incremental changes in order to live healthy lifestyle. One in particular is looking at the foods we eat.  If we are what we eat,  our refrigerators should reveal a lot about who we are and our goals.   I decided to ...