All posts by : Alexandria

How to Make Steamed Salmon – Easy Rice Cooker Meals

How to Make Steamed Salmon – Easy Rice Cooker Meals

Last week, I posted this photo of my lunch to my Instagram Account. The meal was delicious and many of you inboxed to me about the recipe. The rice cooker is my secret to make steamed salmon in minutes. How to Make Steamed Salmon – Easy Rice Cooker Meals   While I love grilling and ...

5 Ways for Athletes to Relax

5 Ways for Athletes to Relax

When training for an endurance race such as a triathlon or marathon, I enjoy my rest days; which are vital to training success. Your body’s ability to recover is just as important as logging those miles.   According to Women’s Running, rest and sleeping are critical for performance, as ...

My Favorite Store for Cute, Affordable Workout Gear

My Favorite Store for Cute, Affordable Workout Gear

It’s hard to travel and stay fit. Often times, I forget things and I have to make a mad dash to the closest store. Usually, it’s really hard to find what I need in a rush and on a budget.     After a few weeks in Florida on business, I came home and decided to hit up Target’s® ...

July 4th Healthy Eating Tips, Recipes and Suggestions

July 4th Healthy Eating Tips, Recipes and Suggestions

Healthy Eating Tips, Recipes and Suggestions for the Independence Day Before you kick up your feet and indulge for independence day, take a look at our tips to have a healthy July 4th weekend. July 4th Healthy Eating Tips, Recipes and Suggestions  Don’t forget to protect your skin with ...

Tips for Working Out and Maintaining Colored Natural Hair

Tips for Working Out and Maintaining Colored Natural Hair

Did you notice I colored my hair a few months ago? I have been wanting to color my natural hair for years but was too scared! Ha! I am so glad I finally took the plunge. I love it. After having the color for a few months now, I thought it would be a great time to chat about how I’m ...

Today is National Eat Your Vegetables Day

Today is National Eat Your Vegetables Day

Today, June 17, is National Eat Your Vegetables Day, presented by Agrilicious. WHOOHOOO!!   “National Eat Your Vegetables Day 2014 is a perfect opportunity for all of us to reconnect with all that is good about dirt candy, AKA veggies!” said Duane Dahl, Co-Founder of Agrilicious. “The ...

What Am I Craving? Food Cravings Quiz

What Am I Craving? Food Cravings Quiz

Do you know what your cravings are? I surely do. I always crave a sweet and salty food combinations. Food cravings happen to us all but most don’t know cravings tell us something about what our bodies need. Often times, we may not be getting enough of certain nutrient so your body tries to ...

5 Foods for Weight Loss

5 Foods for Weight Loss

As a Pop Sugar Ambassador, I love reading fellow blogger’s health and fitness articles on the site. I wanted to share a today’s article about the best foods for weight loss. I’s only sharing five of them but there are over twenty on the list. Five Foods for Weights ...