All posts by : Alexandria

Join Us At the Find Your Flavor Workshop

Join Us At the Find Your Flavor Workshop

Want to live the life you were designed to experience? Join us for the inaugral Find Your Flavor Workshop on Saturday August 30th, 2014. From 10am-2pm at Noah’s Event Center, 2251 N. Greenville Ave, Richardson, TX 75082 Find Your Flavor is an Innovative, Educational, Motivational, ...

The Perfect Workout Bun and Headband for Natural Hair

The Perfect Workout Bun and Headband for Natural Hair

Do you struggle to looking cute while working out? Do you hate having to wear super tight headbands in order to achieve a cute afro puff? Struggling to keep your hair healthy and looking good while working out everyday day? I have the solution for your workout hair care problems. The Perfect Bun ...

Check Out Sporty Afros In Midwest Black Hair Magazine

Check Out Sporty Afros In Midwest Black Hair Magazine

I was first introduced to Midwest Black Hair Magazine at the   Bronner Bros Show. I loved the amazing photography and featured articles. Midwest Black Hair Magazine is a monthly publication that is devoted to showcasing African American hair styles, promoting hair and beauty stylist, supporting ...

My Healthy Refrigerator Evolution

My Healthy Refrigerator Evolution

Last week, at the Fit Fro expo, Whitney and I spoke about making small, incremental changes in order to live healthy lifestyle. One in particular is looking at the foods we eat.  If we are what we eat,  our refrigerators should reveal a lot about who we are and our goals.   I decided to ...

How to Make Steamed Salmon – Easy Rice Cooker Meals

How to Make Steamed Salmon – Easy Rice Cooker Meals

Last week, I posted this photo of my lunch to my Instagram Account. The meal was delicious and many of you inboxed to me about the recipe. The rice cooker is my secret to make steamed salmon in minutes. How to Make Steamed Salmon – Easy Rice Cooker Meals   While I love grilling and ...

5 Ways for Athletes to Relax

5 Ways for Athletes to Relax

When training for an endurance race such as a triathlon or marathon, I enjoy my rest days; which are vital to training success. Your body’s ability to recover is just as important as logging those miles.   According to Women’s Running, rest and sleeping are critical for performance, as ...

My Favorite Store for Cute, Affordable Workout Gear

My Favorite Store for Cute, Affordable Workout Gear

It’s hard to travel and stay fit. Often times, I forget things and I have to make a mad dash to the closest store. Usually, it’s really hard to find what I need in a rush and on a budget.     After a few weeks in Florida on business, I came home and decided to hit up Target’s® ...

July 4th Healthy Eating Tips, Recipes and Suggestions

July 4th Healthy Eating Tips, Recipes and Suggestions

Healthy Eating Tips, Recipes and Suggestions for the Independence Day Before you kick up your feet and indulge for independence day, take a look at our tips to have a healthy July 4th weekend. July 4th Healthy Eating Tips, Recipes and Suggestions  Don’t forget to protect your skin with ...