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Whitney’s Diet Plan

Whitney’s Diet Plan

Lately, I’ve been working on getting my fitness life together. Not that I wasn’t working out and eating healthy before, but I haven’t had a fitness goal in about a year. I’m working on something major, but I don’t want to talk about it yet until I get a few months into ...

Happy 4th of July!

Happy 4th of July!

We hope everyone has a great day filled with fun, fireworks, good (mostly healthy) eats, friends and ...

July 4th Healthy Eating Tips, Recipes and Suggestions

July 4th Healthy Eating Tips, Recipes and Suggestions

Healthy Eating Tips, Recipes and Suggestions for the Independence Day Before you kick up your feet and indulge for independence day, take a look at our tips to have a healthy July 4th weekend. July 4th Healthy Eating Tips, Recipes and Suggestions  Don’t forget to protect your skin with ...

Summer Workout Essentials

Summer Workout Essentials

During the summer, I don’t particularly like working outside because it’s CRAZY hot here in Dallas, but when I do I have a few essentials for the summer that I simply can’t live without. Here are some of my top picks Sporty Afros Products Keeping your hair moisturized in the hot sun is ...

Tips for Working Out and Maintaining Colored Natural Hair

Tips for Working Out and Maintaining Colored Natural Hair

Did you notice I colored my hair a few months ago? I have been wanting to color my natural hair for years but was too scared! Ha! I am so glad I finally took the plunge. I love it. After having the color for a few months now, I thought it would be a great time to chat about how I’m ...

Simple Shrimp Spring Rolls

Simple Shrimp Spring Rolls

If you follow me on Instagram, you’ve already seen the picture of the yummy shrimp spring rolls I posted earlier this week. I got the bright idea to make these after I picked up some at Whole Foods. They were delicious, light and seemed pretty simple to make. Ingredients 1 – 2 stalks ...