Slider Image
Slider Image
Slider Image
Slider Image
Slider Image

Vision Board? Make an ACTION Board

Vision Board? Make an ACTION Board

I love the concept of creating a vision board. It’s great to display pictures, encouraging words and motivational phrases that depict what you want in life. Unfortunately, most of the time a vision board is just a pretty collage. There are no specific goals or steps to achieve them. Want to ...

My First Marathon: Dallas Marathon

My First Marathon: Dallas Marathon

  After training for over 5 months,  I completed my first marathon in Dallas, Texas at the Metro PCS Dallas Marathon on December 14th.  Here is a recap of the day before and day of my race.  Do you want to train for a marathon? Check out some of my marathon training tips to help get you ...

A Complete Christmas Gift Guide for 2014!

A Complete Christmas Gift Guide for 2014!

  Can you believe Christmas is just around the corner?  I took some time during the Thanksgiving break to roundup my top picks for fitness, hair and nutritional holiday gifts!  I have been a fan or using many of the recommended products.  Check out my Christmas gift guide for 2014 below. ...

Take Charge of Your Hunger

Take Charge of Your Hunger

Hunger. It’s the beast that keeps us from sticking to a diet, it sabotages us when we’ve had a “good” day, week or month… Sticking to a healthy diet does not equate to being hungry all the time. Denying yourself food when you’re legitimately hungry is starvation ...

Marathon Training Tips From Head to Toe

Marathon Training Tips From Head to Toe

In less than 10 days, I will be completing my first marathon on December 14th in Dallas, Texas. Marathon training has been very tough yet educational but I’ve managed to train in style. If you’re thinking about training for your first marathon, I have three training tips to help you from ...

Three Tips for Staying Active in Cooler Weather

Three Tips for Staying Active in Cooler Weather

  The weather is much cooler now in Texas.  I am so happy to wear my tights, boots and large scarves to work now. Yay! But with cooler temperatures, your workouts might take a backseat. Check out three tips to stay active in cooler weather.   Three Tips for Staying Active in Cooler ...