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Low Carb Vegetarian Keto/Paleo Chili

Low Carb Vegetarian Keto/Paleo Chili

Recently, I’ve been experimenting with the Ketogenic (Keto) diet, which is high fat, moderate protien and very low carb. It’s kind of like Atkins with a few tweaks. It’s pretty challenging if you don’t eat meat so I’ve been on the hunt for some delicious, filling ...

Check Out Sporty Afros In Midwest Black Hair Magazine

Check Out Sporty Afros In Midwest Black Hair Magazine

I was first introduced to Midwest Black Hair Magazine at the   Bronner Bros Show. I loved the amazing photography and featured articles. Midwest Black Hair Magazine is a monthly publication that is devoted to showcasing African American hair styles, promoting hair and beauty stylist, supporting ...

My Painful Breakup…with Wine

My Painful Breakup…with Wine

  Me: “It’s not you, it’s me. I’m looking to move to a different place in my life and we can’t be together anymore.” Wine: “But, I thought you loved me and we would be together forever.” Me:” I do. I thought so too, but I can’t see ...

My Healthy Refrigerator Evolution

My Healthy Refrigerator Evolution

Last week, at the Fit Fro expo, Whitney and I spoke about making small, incremental changes in order to live healthy lifestyle. One in particular is looking at the foods we eat.  If we are what we eat,  our refrigerators should reveal a lot about who we are and our goals.   I decided to ...

Workout of the Week: Killer Ab Workout

Workout of the Week: Killer Ab Workout

  I’m going to start posting a workout of the week to help all of you ladies (and gents) out there looking for new ways to stay fit. This week I am focused on the abs.   If you follow us on Instagram you would have seen the workout I posted yesterday. I did sprint drills and ab ...

How to Make Steamed Salmon – Easy Rice Cooker Meals

How to Make Steamed Salmon – Easy Rice Cooker Meals

Last week, I posted this photo of my lunch to my Instagram Account. The meal was delicious and many of you inboxed to me about the recipe. The rice cooker is my secret to make steamed salmon in minutes. How to Make Steamed Salmon – Easy Rice Cooker Meals   While I love grilling and ...