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Workout of the Week: Killer Ab Workout

Workout of the Week: Killer Ab Workout

  I’m going to start posting a workout of the week to help all of you ladies (and gents) out there looking for new ways to stay fit. This week I am focused on the abs.   If you follow us on Instagram you would have seen the workout I posted yesterday. I did sprint drills and ab ...

How to Make Steamed Salmon – Easy Rice Cooker Meals

How to Make Steamed Salmon – Easy Rice Cooker Meals

Last week, I posted this photo of my lunch to my Instagram Account. The meal was delicious and many of you inboxed to me about the recipe. The rice cooker is my secret to make steamed salmon in minutes. How to Make Steamed Salmon – Easy Rice Cooker Meals   While I love grilling and ...

Healthy Cooking Fail

Healthy Cooking Fail

If you follow me on instagram, you saw the picture of my healthy cooking fail. I tried to make Rockfish and spinach. It was awful! The fish was super fishy, the spinach was bitter and everything was flavorless! I took two bites and threw the rest of it away. Since I’ve started my new diet, ...

5 Ways for Athletes to Relax

5 Ways for Athletes to Relax

When training for an endurance race such as a triathlon or marathon, I enjoy my rest days; which are vital to training success. Your body’s ability to recover is just as important as logging those miles.   According to Women’s Running, rest and sleeping are critical for performance, as ...

Scales Are Evil

Scales Are Evil

I truly believe that scales are an evil invention that should be banished! For most women, scales are a source of anxiety, fear, shame, insecurity…the list goes on and on. I’ve never owned a scale. EVER.  I know that I’m one of those girls who would obsess over my weight if given ...

My Favorite Store for Cute, Affordable Workout Gear

My Favorite Store for Cute, Affordable Workout Gear

It’s hard to travel and stay fit. Often times, I forget things and I have to make a mad dash to the closest store. Usually, it’s really hard to find what I need in a rush and on a budget.     After a few weeks in Florida on business, I came home and decided to hit up Target’s® ...