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Tips for Working Out and Maintaining Colored Natural Hair

Tips for Working Out and Maintaining Colored Natural Hair

Did you notice I colored my hair a few months ago? I have been wanting to color my natural hair for years but was too scared! Ha! I am so glad I finally took the plunge. I love it. After having the color for a few months now, I thought it would be a great time to chat about how I’m ...

Simple Shrimp Spring Rolls

Simple Shrimp Spring Rolls

If you follow me on Instagram, you’ve already seen the picture of the yummy shrimp spring rolls I posted earlier this week. I got the bright idea to make these after I picked up some at Whole Foods. They were delicious, light and seemed pretty simple to make. Ingredients 1 – 2 stalks ...

Today is National Eat Your Vegetables Day

Today is National Eat Your Vegetables Day

Today, June 17, is National Eat Your Vegetables Day, presented by Agrilicious. WHOOHOOO!!   “National Eat Your Vegetables Day 2014 is a perfect opportunity for all of us to reconnect with all that is good about dirt candy, AKA veggies!” said Duane Dahl, Co-Founder of Agrilicious. “The ...

What Am I Craving? Food Cravings Quiz

What Am I Craving? Food Cravings Quiz

Do you know what your cravings are? I surely do. I always crave a sweet and salty food combinations. Food cravings happen to us all but most don’t know cravings tell us something about what our bodies need. Often times, we may not be getting enough of certain nutrient so your body tries to ...

How to Celebrate Father’s Day When You Grew Up Without A Dad

How to Celebrate Father’s Day When You Grew Up Without A Dad

  I do want to say Happy Father’s Day to all of the incredible men who are excellent fathers to their children (biological or not). I salute you and all that you do.  This is your day and I hope it’s filled with love and joy! Also, Happy Father’s Day to the men in my life ...

Going Natural Changed My Life?!

Going Natural Changed My Life?!

  Yea, it’s true. My life is completely different than it was 5 years ago when I started my natural journey. Watch the video below to learn how my life changed in AWESOME ways!     Check us out! Shop for Gear and Products:Store Facebook:SportyAfros Twitter: ...

6 Health Myths You Can Stop Believing

6 Health Myths You Can Stop Believing

I saw this article on one of my favorite blogs this morning and I thought I would share it with you guys! The majority of people that walk into my office for health consultations are incredibly confused.  And I don’t blame them.  For years we have been told certain “facts” about nutrition ...

Natural Skin Care for Acne-Prone Skin

Natural Skin Care for Acne-Prone Skin

  I’ve attempted and failed not only once but twice at natural skin care. After three years and two failed attempts, I think I finally got it down! I really wanted to have a 100% natural hair and skin regimen. Especially since your skin absorbs 60% of what you put on it. Think of where ...

Simple DIY Herb Garden

Simple DIY Herb Garden

  Alex always talks about her love of fresh herbs in there house. I must admit it’s also very convenient to have herb garden.  Even if you live in an apartment or condo you can grow herbs very easily and cheaply. Last weekend, I planted my own herb garden! I’ve tried and failed ...

5 Foods for Weight Loss

5 Foods for Weight Loss

As a Pop Sugar Ambassador, I love reading fellow blogger’s health and fitness articles on the site. I wanted to share a today’s article about the best foods for weight loss. I’s only sharing five of them but there are over twenty on the list. Five Foods for Weights ...