This weekend I am headed over to the Cocktails & Curls event and very excited! I know I will see lots of you all there and enjoy hearing some of your changes along with hair talk! I figured I would share some pictures and recap something we discussed
Nutrition: Starts with YOU! Why be more concerned with what you put in your hair and not what you are putting in your body?
Fitness: No where to start? Walk 20mins a day and then bump it up each 3 to 4 week. Do this 3 to 5 times a week. Your lunch break would be great time to start.
Hair: Moisturize before working out to help with the increase in moisture loss.
Music: I listen to everything. I am not a good one to make a play list for people who are particular. Someone asked me what my playlist looks like. I will post about that within a few days
Education: Start being educated. There are tons of blogs out there but educate yourself first and supplement with the blogs and youtubers. We have/do and so should you.
Enjoy: From no working out and having to love natural hair to those who workout and have a perm, enjoy your hair and you. Take each day at a time and enjoy the small steps. Be positive!!
Oh and keep reading! We love to hear from you all!