Free Ab Workout



Yesterday, I didn’t have enough time to workout so I popped by Grit By Brit DVD in. After burning a few hundred calories with her cardio circuit, I decided to use the last 10 minutes of workout to concentrate on my abs since bikini season is knocking at my door.  I tried her new summer abs video and boy were my abs on fire!  The best part about this ab workout it that it is Free 99!

<iframe width=”640″ height=”480″ src=”” frameborder=”0″ allowfullscreen></iframe>


brit of grit by brit videos

Here is a 10 minute total body toning video for those of you who enjoy the Harlem Shake phenomenon.



You can meet Brit live at our upcoming event! Purchase tickets by clicking here.

Try it out and let me know if your abs were on fire too?!

Connect with Sporty Afros:

Leave a Reply

Your email address will not be published. Required fields are marked *