For my birthday, my mom bought me a new camera! It’s a spiffy Sony camera. I desperately needed a new one and I’m pretty particular about what I wanted. So, my mom gets major kudos!
I have been snapping pictures left and right few months. I’m putting it to good use. From snapping awesome photos to recording HD videos, it is making my work a lot easier!
Brit, of Grit by Brit, needed some photos of her working out and in return, I persuaded her to let me record a youtube video of a quick 10-minute workout. On New Year’s Eve, after a long hour and a half Turbo Class, I recorded Brit doing a killer abs and thigh routine. Hopefully with some more nudging, Brit will continue to make these videos and I will get better at being her camera(wo)man. HA!!
Note: It probably wasn’t best to do this workout right after she taught an hour and half of Turbo Kick but I figured since most of youtube videos are from someone’s bathroom or bedroom we get a pass.
Anyway.. Here is the 10 Minute Abs and Thighs Workout Video and Brit’s notes on the video.
Try it out and comment below to let me know what you think about it!
So, last week after one of my Turbo Kickboxing classes (which is why my hair is drenched in sweat in the video) Alex stayed after and recorded my abs, legs and glutes circuit .
I usually do a series of body-weight exercises at the end of each my classes because my students love to feel nice and tight around their core and in their legs. Body weight exercises are generally high in repetitions and lower in weight which help give you long, lean muscle tone. They’re great to add to your fitness regimen because they require NO equipment and can be done at any time and any place.
Try the workout for yourself and let me know what you think. For best results, complete this workout 3 times per week along with 45 minutes of moderate-high intensity cardio (running, biking, elliptical, etc.).
If you like, I’ll record some more 10 minute circuits to help keep you on track in 2013. Enjoy