All posts by : Whitney

Must Follow Health and Fitness Bloggers

Must Follow Health and Fitness Bloggers

We’re all about supporting our fellow, fabulous health and fitness bloggers. Here are some of our favs: Grit By Brit   Brittani is everything fabulous. She’s all about health and fitness and she has her own gym here in Dallas. If you haven’t been to Grit Fitness, ...

Healthy Shrimp Scampi Recipe

Healthy Shrimp Scampi Recipe

So, I found this yummy shrimp scampi flat bread recipe on CleanEatingMag.com. I nixed the flat bread and added squash and zucchini noodles. It came out amazing! Ingredients 1/4 tsp sea salt 1 tbsp organic unsalted butter 1 shallot, chopped 3 cloves garlic, minced 1 lb raw shrimp, peeled, deveined ...

How To Keep Your Life On Track When Things Get Stressful

How To Keep Your Life On Track When Things Get Stressful

Are things hectic in your life? Feeling overwhelmed? Here are 5 quick tips to keep up with your healthy lifestyle do when your life is complete chaos. 1. Rest & Relaxation A lot of people underestimate the power of rest and relaxation. If you’re running in 500 directions and ...

How to Make Synthetic Wigs Look Natural

How to Make Synthetic Wigs Look Natural

Workout Hair Care Solution: A Wavy Wig No matter how much Alex and I plan a hairstyle post workout, sometimes it doesn’t come out right. That’s why we both love WIGS. We always try to have one just in case a particular hair styles doesn’t come out right or we are short for time. ...

Crispy Zucchini Chips Recipe

Crispy Zucchini Chips Recipe

Ever since I became a low carber about eight months ago, I’m always on the look out for yummy, healthy, low-carb recipes. When I stumbled across this one for zucchini chips, I had to try it out. It’s really simple. The only downside is they take FOREVER to bake because you turn your ...

3 Step Ayurvedic Hot Oil Treatment

3 Step Ayurvedic Hot Oil Treatment

  Experiencing dry, brittle hair this winter? Try an Ayurvedic hot oil treatment to add some life back to your tresses. Here’s how to do a quick hot oil treatment in 3 easy steps. Step 1 Use 1/4 cup of Sporty Afros Ayurvedic Oil and heat it up using a double broiler or a bowl over a pot ...

How to Achieve a Roller Set on Fine/Thin Natural Hair

How to Achieve a Roller Set on Fine/Thin Natural Hair

I’ve been experimenting with new ways to wear my natural hair for about 8 months now. About a year ago, I got a fabulous Dominican blow out in NYC and some fabulous heat damage to go along with it. I was still able to wear my wash and gos when all of my hair was heat damaged. But, as the new ...

4 Hairstyles for Heat Damaged Natural Hair

4 Hairstyles for Heat Damaged Natural Hair

Heat damage is like a cuss word in the natural hair community. We’ve all heard the horror stories of girls who grew their hair out for years, flat ironed it once and it never curled again. It’s so sad. I never thought my hair would get heat damaged. I subjected it to pretty harsh abuse ...