All posts by : Whitney

5 Steps to Negate Your Cheat Meal

5 Steps to Negate Your Cheat Meal

Alex and I have been working hard for the past few months. She’s been training for a marathon and I’ve been trying to whip my body into shape for my latest fitness goal (to be announced shortly). When you’re training hard, a cheat meal is an absolute necessity (to me at least). ...

5 Tips to Start Your Healthy Lifestyle Today!

5 Tips to Start Your Healthy Lifestyle Today!

Have you fallen off the healthy living wagon? It’s ok. It happens to the best of us. Maybe you looked in the mirror and realized that you could be a better version of yourself. Whatever your reason is to get back on it, here are a 5 tips to help you get started. Set a goal What do you want ...

Free Screening of New Food Documentary GMO OMG

Free Screening of New Food Documentary GMO OMG

There’s a new food documentary on the block, GMO OMG.  On Tuesday, September 2 Chipotle Mexican Grill is hosting a FREE screening at the Granada Theater in Dallas. All attendees will receive a BOGO card (Buy-One/Get-One burritos, bowls, salads or tacos) from Chipotle as well. The doors open ...

Twisted Root Did Something Awful to Their Veggie Burger!

Twisted Root Did Something Awful to Their Veggie Burger!

I’m a HUGE fan of Twisted Root’s black bean veggie burger. I don’t think you understand. I crave it, I dream about it and every time I order it the magical mixture of veggie awesomeness exceeds my expectations.  So imagine my shock when I discovered that they changed the recipe ...

How to Deal with a Bad Workout Session

How to Deal with a Bad Workout Session

We’ve all been there. You got up, got dressed, traveled to the gym, trail , pool or whatever and you have a bad workout. It starts off bad from the very first minute of the warm up. What should you do? Grind it out? Go easy? Go home? Check out what I decided to do when I had a bad workout ...

Low Carb Vegetarian Keto/Paleo Chili

Low Carb Vegetarian Keto/Paleo Chili

Recently, I’ve been experimenting with the Ketogenic (Keto) diet, which is high fat, moderate protien and very low carb. It’s kind of like Atkins with a few tweaks. It’s pretty challenging if you don’t eat meat so I’ve been on the hunt for some delicious, filling ...

My Painful Breakup…with Wine

My Painful Breakup…with Wine

  Me: “It’s not you, it’s me. I’m looking to move to a different place in my life and we can’t be together anymore.” Wine: “But, I thought you loved me and we would be together forever.” Me:” I do. I thought so too, but I can’t see ...

Workout of the Week: Killer Ab Workout

Workout of the Week: Killer Ab Workout

  I’m going to start posting a workout of the week to help all of you ladies (and gents) out there looking for new ways to stay fit. This week I am focused on the abs.   If you follow us on Instagram you would have seen the workout I posted yesterday. I did sprint drills and ab ...