All posts by : Whitney

Twisted Root Did Something Awful to Their Veggie Burger!

Twisted Root Did Something Awful to Their Veggie Burger!

I’m a HUGE fan of Twisted Root’s black bean veggie burger. I don’t think you understand. I crave it, I dream about it and every time I order it the magical mixture of veggie awesomeness exceeds my expectations.Β  So imagine my shock when I discovered that they changed the recipe ...

How to Deal with a Bad Workout Session

How to Deal with a Bad Workout Session

We’ve all been there. You got up, got dressed, traveled to the gym, trail , pool or whatever and you have a bad workout. It starts off bad from the very first minute of the warm up. What should you do? Grind it out? Go easy? Go home? Check out what I decided to do when I had a bad workout ...

Low Carb Vegetarian Keto/Paleo Chili

Low Carb Vegetarian Keto/Paleo Chili

Recently, I’ve been experimenting with the Ketogenic (Keto) diet, which is high fat, moderate protien and very low carb. It’s kind of like Atkins with a few tweaks. It’s pretty challenging if you don’t eat meat so I’ve been on the hunt for some delicious, filling ...

My Painful Breakup…with Wine

My Painful Breakup…with Wine

  Me: “It’s not you, it’s me. I’m looking to move to a different place in my life and we can’t be together anymore.” Wine: “But, I thought you loved me and we would be together forever.” Me:” I do. I thought so too, but I can’t see ...

Workout of the Week: Killer Ab Workout

Workout of the Week: Killer Ab Workout

  I’m going to start posting a workout of the week to help all of you ladies (and gents) out there looking for new ways to stay fit. This week I am focused on the abs.   If you follow us on Instagram you would have seen the workout I posted yesterday. I did sprint drills and ab ...

Healthy Cooking Fail

Healthy Cooking Fail

If you follow me on instagram, you saw the picture of my healthy cooking fail. I tried to make Rockfish and spinach. It was awful! The fish was super fishy, the spinach was bitter and everything was flavorless! I took two bites and threw the rest of it away. Since I’ve started my new diet, ...

Scales Are Evil

Scales Are Evil

I truly believe that scales are an evil invention that should be banished! For most women, scales are a source of anxiety, fear, shame, insecurity…the list goes on and on. I’ve never owned a scale. EVER.Β  I know that I’m one of those girls who would obsess over my weight if given ...

Whitney’s Diet Plan

Whitney’s Diet Plan

Lately, I’ve been working on getting my fitness life together. Not that I wasn’t working out and eating healthy before, but I haven’t had a fitness goal in about a year. I’m working on something major, but I don’t want to talk about it yet until I get a few months into ...