All posts by : Whitney

Healthy Cooking Fail

Healthy Cooking Fail

If you follow me on instagram, you saw the picture of my healthy cooking fail. I tried to make Rockfish and spinach. It was awful! The fish was super fishy, the spinach was bitter and everything was flavorless! I took two bites and threw the rest of it away. Since I’ve started my new diet, ...

Scales Are Evil

Scales Are Evil

I truly believe that scales are an evil invention that should be banished! For most women, scales are a source of anxiety, fear, shame, insecurity…the list goes on and on. I’ve never owned a scale. EVER.  I know that I’m one of those girls who would obsess over my weight if given ...

Whitney’s Diet Plan

Whitney’s Diet Plan

Lately, I’ve been working on getting my fitness life together. Not that I wasn’t working out and eating healthy before, but I haven’t had a fitness goal in about a year. I’m working on something major, but I don’t want to talk about it yet until I get a few months into ...

Happy 4th of July!

Happy 4th of July!

We hope everyone has a great day filled with fun, fireworks, good (mostly healthy) eats, friends and ...

Summer Workout Essentials

Summer Workout Essentials

During the summer, I don’t particularly like working outside because it’s CRAZY hot here in Dallas, but when I do I have a few essentials for the summer that I simply can’t live without. Here are some of my top picks Sporty Afros Products Keeping your hair moisturized in the hot sun is ...

Simple Shrimp Spring Rolls

Simple Shrimp Spring Rolls

If you follow me on Instagram, you’ve already seen the picture of the yummy shrimp spring rolls I posted earlier this week. I got the bright idea to make these after I picked up some at Whole Foods. They were delicious, light and seemed pretty simple to make. Ingredients 1 – 2 stalks ...

How to Celebrate Father’s Day When You Grew Up Without A Dad

How to Celebrate Father’s Day When You Grew Up Without A Dad

  I do want to say Happy Father’s Day to all of the incredible men who are excellent fathers to their children (biological or not). I salute you and all that you do.  This is your day and I hope it’s filled with love and joy! Also, Happy Father’s Day to the men in my life ...

Going Natural Changed My Life?!

Going Natural Changed My Life?!

  Yea, it’s true. My life is completely different than it was 5 years ago when I started my natural journey. Watch the video below to learn how my life changed in AWESOME ways!     Check us out! Shop for Gear and Products:Store Facebook:SportyAfros Twitter: ...