All posts by : Whitney

Healthy Low Carb Burrito Recipe

Healthy Low Carb Burrito Recipe

  If you follow me on IG, you know I went to Chef Ahki’s electric foods cooking class a few weeks ago. We made her raw indigenous burrito. It was amazing. So amazing that I wanted to make it for lunch the next week but the thought of all that food prep stopped me in my tracks. I used ...

Sporty Afros is Hiring

Sporty Afros is Hiring

We’re looking for a social media intern who can start immediately. We need a high-energy social media junkie with a flair for fashion. You must be personable, organized and motivated. Responsibilities will include: Monitoring our social media accounts daily Growing our social media ...

Tabata: Get Fit in 4 Minutes

Tabata: Get Fit in 4 Minutes

Wanna get fit or maintain your fitness in the minimum amount of time per day? Find out what Tabata is all about. Here are some links to my FAV tabata workouts.       Follow Sporty ...

Is CrossFit For Me?

Is CrossFit For Me?

I know tons of people have been talking about CrossFit and the people who do it, but how do you know if it’s for you? Check out my short explanation and my thoughts on doing CrossFit. Follow Sporty ...

3 Tips to Keep Your Cheat Meal from Ruining Your Diet

3 Tips to Keep Your Cheat Meal from Ruining Your Diet

Ever found yourself eating cheat foods long after your allotted cheat meal? Me too. Learn my quick tips to enjoy your cheat meal without ruining your diet. Here are some more details on tip #3. I’ve found a little trick that allows me to minimize (even negate) my weight gain after my cheat ...

#1 Way To Achieve Your Fitness Goal

#1 Way To Achieve Your Fitness Goal

Everyone wants to know what the secret is to achieving your fitness goals. The secret is… there is no secret. Sucks, right? If there’s no secret, then why haven’t you achieved yours yet? Personally, I think the secret or lack there of is simple. Don’t aim for a vanity ...

Two Rules For Flat Abs

Two Rules For Flat Abs

What’s the secret to getting flat abs like Ciara’s? or Mel B’s?   I’ve been trying for years, but I’ve failed time and time again. Let me be clear about one thing, it’s a total vanity issue. Let me repeat, trying to achieve the flat abs is a vanity fitness ...

Healthy Pescatarian Gumbo Recipe

Healthy Pescatarian Gumbo Recipe

If you follow me on Instagram, you saw I posted my vegetarian (technically, it’s pescatarian since I eat seafood) gumbo with cauliflower rice recipe last week. Originally, I found a seemingly simple recipe online and I thought it would be a piece of cake. Three hours and five phone calls to ...