Browsing Category : Workouts

Marathon & Runner Essentials for Proper Foot Care

Marathon & Runner Essentials for Proper Foot Care

With warmer temperatures on the way, more folks are gearing up to take their fitness outdoors and compete in running events. As RRCA coaches, we want to stress the importance of proper foot care when training. Outside of purchasing the proper running shoes and socks,  runners should have other ...

Monisha’s Minute: Running With Allergies

Monisha’s Minute: Running With Allergies

There’s something very different about Spring 2014. Why? Because for the first time since high school I am suffering from allergies! Big Time! As a runner this is a serious problem. Going outside is a must. Thankfully, I have picked up some tips along the way that have helped me combat spring ...

A Boston Marathon Surviver’s Experience and Tips for Runners

A Boston Marathon Surviver’s Experience and Tips for Runners

Last year, I shared my personal thoughts on the Boston Marathon bombing. In the article, I noted I knew several people I knew were at the marathon, one in particular was Tony Reed, Co-Founder and Executive Director of NBMA (National Black Marathoner’s Association ) along with his wife and ...

Best Shampoos for Swimmers With Natural Hair

Best Shampoos for Swimmers With Natural Hair

Several readers have in-boxed me with questions about the best shampoos for swimmers with natural hair. It took a while for me to test the shampoos out and categorize them, but here are my top 3. Best Shampoo For Any Texture Nothing But Clarifying Shampoo – Many of us active chicks have ...

Fit Favs – March Edition

Fit Favs – March Edition

Hi everyone! I am back with the 2nd edition of fit favs. This time I decided to do a youtube video and discuss why I picked the items for the month of March. These are my favorite health and fitness products for March 2014. Please check out my previous post for February’s fit favs  ...

Swimming Tips: A Natural Way to Remove Chlorine

Swimming Tips: A Natural Way to Remove Chlorine

A Natural Way to Remove Chlorine Did you know Vitamin C helps neutralize chlorine? This Vitamin C spray helps to remove the chlorine smell from swimsuits, hair and the body. It’s a very simple and affordable  to make. Recipe for Vitamin C Spray  1-2 tablespoons Vitamin C/citric acid 2 ounce ...

Get the FREE Sporty Shred Plan Now

Get the FREE Sporty Shred Plan Now

We are excited to release the Sporty Shred plan! So many of you asked tons of questions about our 21-day shred last year so we decided to put everything together in a FREE e-book just for you. *hearts* The Sporty Shred will help you: 1. Improve your diet 2. Improve your workouts 3. Challenge ...

Endurance Training Tips and Puma Fitness Gear Review

Endurance Training Tips and Puma Fitness Gear Review

The following post is sponsored by FitFluential LLC on behalf of PUMA. If you are following me on instagram, you’ve seen that I am training hard for a triathlon. Training takes up a lot of time but I am finally back in the triathlon groove and I’m loving it. Several of you are training ...