Browsing Category : Workouts

Monisha’s Minute: Running With Allergies

Monisha’s Minute: Running With Allergies

There’s something very different about Spring 2014. Why? Because for the first time since high school I am suffering from allergies! Big Time! As a runner this is a serious problem. Going outside is a must. Thankfully, I have picked up some tips along the way that have helped me combat spring ...

Best Shampoos for Swimmers With Natural Hair

Best Shampoos for Swimmers With Natural Hair

Several readers have in-boxed me with questions about the best shampoos for swimmers with natural hair. It took a while for me to test the shampoos out and categorize them, but here are my top 3. Best Shampoo For Any Texture Nothing But Clarifying Shampoo – Many of us active chicks have ...

Fit Favs – March Edition

Fit Favs – March Edition

Hi everyone! I am back with the 2nd edition of fit favs. This time I decided to do a youtube video and discuss why I picked the items for the month of March. These are my favorite health and fitness products for March 2014. Please check out my previous post for February’s fit favs  ...

Swimming Tips: A Natural Way to Remove Chlorine

Swimming Tips: A Natural Way to Remove Chlorine

A Natural Way to Remove Chlorine Did you know Vitamin C helps neutralize chlorine? This Vitamin C spray helps to remove the chlorine smell from swimsuits, hair and the body. It’s a very simple and affordable  to make. Recipe for Vitamin C Spray  1-2 tablespoons Vitamin C/citric acid 2 ounce ...

Get the FREE Sporty Shred Plan Now

Get the FREE Sporty Shred Plan Now

We are excited to release the Sporty Shred plan! So many of you asked tons of questions about our 21-day shred last year so we decided to put everything together in a FREE e-book just for you. *hearts* The Sporty Shred will help you: 1. Improve your diet 2. Improve your workouts 3. Challenge ...

Endurance Training Tips and Puma Fitness Gear Review

Endurance Training Tips and Puma Fitness Gear Review

The following post is sponsored by FitFluential LLC on behalf of PUMA. If you are following me on instagram, you’ve seen that I am training hard for a triathlon. Training takes up a lot of time but I am finally back in the triathlon groove and I’m loving it. Several of you are training ...

Bikram Yoga Hair Care, Body and Beauty Tips for Black Women

Bikram Yoga Hair Care, Body and Beauty Tips for Black Women

  The article “It Happened To Me: There Are No Black People In My Yoga Classes And I’m Suddenly Feeling Uncomfortable With It” made major headlines and sparked heated discussions in the yoga world. Instead of focusing on the debate the article sparked, we would like to focus on how ...

The Top Fitness Must Haves for 2014

The Top Fitness Must Haves for 2014

      The New Year is here. Millions of Americans are making resolutions to get healthy and shed a few pounds. We wanted to share a few of our must have fitness items to help everyone reach to their fitness goals this year. The Top Fitness Must Haves for 2014 Powerful Blender ...