Browsing Category : Workouts

Tabata: Get Fit in 4 Minutes

Tabata: Get Fit in 4 Minutes

Wanna get fit or maintain your fitness in the minimum amount of time per day? Find out what Tabata is all about. Here are some links to my FAV tabata workouts.       Follow Sporty Afros:  Instagram  Facebook Twitter  ...

Is CrossFit For Me?

Is CrossFit For Me?

I know tons of people have been talking about CrossFit and the people who do it, but how do you know if it’s for you? Check out my short explanation and my thoughts on doing CrossFit. Follow Sporty ...

#1 Way To Achieve Your Fitness Goal

#1 Way To Achieve Your Fitness Goal

Everyone wants to know what the secret is to achieving your fitness goals. The secret is… there is no secret. Sucks, right? If there’s no secret, then why haven’t you achieved yours yet? Personally, I think the secret or lack there of is simple. Don’t aim for a vanity ...

Two Rules For Flat Abs

Two Rules For Flat Abs

What’s the secret to getting flat abs like Ciara’s? or Mel B’s?   I’ve been trying for years, but I’ve failed time and time again. Let me be clear about one thing, it’s a total vanity issue. Let me repeat, trying to achieve the flat abs is a vanity fitness ...

Event Alert | Six:02 Week

Event Alert | Six:02 Week

Remember, a few months ago, I was raving about my one of my favorite stores, SIX:02,? If you forgot, SIX:02,a top women’s fitness retail destination designed to inspire and encourage women to invest in themselves and their workouts. The store is having an awesome “SIX:02 Week” from May 31 ...

Do Black People Do CrossFit?

Do Black People Do CrossFit?

Short answer. Yes. I know at least one black person who does crossfit. Me. There are obviously a few of others too. I started in December and honestly I love it. I promise I haven’t turned into a Crossfit douche bag. You know Alex and I like to try different workouts and after a few years ...

Must Follow Health and Fitness Bloggers

Must Follow Health and Fitness Bloggers

We’re all about supporting our fellow, fabulous health and fitness bloggers. Here are some of our favs: Grit By Brit   Brittani is everything fabulous. She’s all about health and fitness and she has her own gym here in Dallas. If you haven’t been to Grit Fitness, ...

My First Marathon: Dallas Marathon

My First Marathon: Dallas Marathon

  After training for over 5 months,  I completed my first marathon in Dallas, Texas at the Metro PCS Dallas Marathon on December 14th.  Here is a recap of the day before and day of my race.  Do you want to train for a marathon? Check out some of my marathon training tips to help get you ...