Browsing Category : Workouts

Workout of the Week: Killer Ab Workout

Workout of the Week: Killer Ab Workout

  I’m going to start posting a workout of the week to help all of you ladies (and gents) out there looking for new ways to stay fit. This week I am focused on the abs.   If you follow us on Instagram you would have seen the workout I posted yesterday. I did sprint drills and ab ...

5 Ways for Athletes to Relax

5 Ways for Athletes to Relax

When training for an endurance race such as a triathlon or marathon, I enjoy my rest days; which are vital to training success. Your body’s ability to recover is just as important as logging those miles.   According to Women’s Running, rest and sleeping are critical for performance, as ...

Scales Are Evil

Scales Are Evil

I truly believe that scales are an evil invention that should be banished! For most women, scales are a source of anxiety, fear, shame, insecurity…the list goes on and on. I’ve never owned a scale. EVER.  I know that I’m one of those girls who would obsess over my weight if given ...

My Favorite Store for Cute, Affordable Workout Gear

My Favorite Store for Cute, Affordable Workout Gear

It’s hard to travel and stay fit. Often times, I forget things and I have to make a mad dash to the closest store. Usually, it’s really hard to find what I need in a rush and on a budget.     After a few weeks in Florida on business, I came home and decided to hit up Target’s® ...

Summer Workout Essentials

Summer Workout Essentials

During the summer, I don’t particularly like working outside because it’s CRAZY hot here in Dallas, but when I do I have a few essentials for the summer that I simply can’t live without. Here are some of my top picks Sporty Afros Products Keeping your hair moisturized in the hot sun is ...

National Running Day is June 4th! Here’s How You Can Celebrate!

National Running Day is June 4th! Here’s How You Can Celebrate!

National Running day is just around the corner! Are you planning to get your run/walk on June 4? You should.  Grab a friend and get moving! Here are 10 ways to celebrate national running day from Runningday.org Declare your passion – People run for millions of reasons, and we want to know ...

Dallas Folks: PiYo on the W Hotel #Wetdeck Starts This Saturday, May 31 at 9:00am

Dallas Folks: PiYo on the W Hotel #Wetdeck Starts This Saturday, May 31 at 9:00am

Hopefully many of you enjoyed PiYo last year and are ready to start again this year.  I want to personally invite you to join us this Saturday morning for a fun, fat-blasting PiYo workout at the W Hotel – Victory Park.  Brit of Grit By Brit is bringing a unique fusion of pilates and yoga ...

4 Tips to Protect Your Natural Hair While Swimming

4 Tips to Protect Your Natural Hair While Swimming

Whitney and I are asked a lot of questions regarding swimming and natural hair.  We answer questions in order to encourage women not let their hair stop them from  enjoying the pool. Since natural hair is naturally dryer than other ethnicities, it is import to focus on moisturizing hair above ...