Browsing Category : Workouts

5 Steps to Negate Your Cheat Meal

5 Steps to Negate Your Cheat Meal

Alex and I have been working hard for the past few months. She’s been training for a marathon and I’ve been trying to whip my body into shape for my latest fitness goal (to be announced shortly). When you’re training hard, a cheat meal is an absolute necessity (to me at least). ...

5 Tips to Start Your Healthy Lifestyle Today!

5 Tips to Start Your Healthy Lifestyle Today!

Have you fallen off the healthy living wagon? It’s ok. It happens to the best of us. Maybe you looked in the mirror and realized that you could be a better version of yourself. Whatever your reason is to get back on it, here are a 5 tips to help you get started. Set a goal What do you want ...

Join Us at the Wicked Wine Run September 20, 2014

Join Us at the Wicked Wine Run September 20, 2014

Join us for an evening run, jog or walk through one of our favorite vineyards! Whether you’re a wine lover, avid runner or just plain love a good night out, this is the race for you.   Start your race like any other, but that’s where the ordinary stops. You’ll celebrate your ...

5 Ways I’m Enjoying the Last Days of Summer

5 Ways I’m Enjoying the Last Days of Summer

The fall season starts this year on September 22 which means we have less than 3 weeks left of summer! Check out how I plan to enjoy the little bit of summer we have left.     Finding New Seasonal Recipes: When the seasons change so does the availability of certain fruits and ...

What’s In My Gym Bag – Toiletry Bag Edition

What’s In My Gym Bag – Toiletry Bag Edition

Training for a marathon means I live out of my gym bag. I typically workout in the morning and take a shower at the gym, so my toiletry bag is essential. Here are a few of my staples. A bottle containing my personal blend of oils Natural soap and bath scrub Loofah Shower cap Facial exfoliating ...

The Fitness Store For Sporty Chicks – Six:02

The Fitness Store For Sporty Chicks – Six:02

The following post is sponsored by FitFluential LLC on behalf of Reebok. If you are following me on Instgram, you know I went to visit the really awesome and cool fitness store just for us fit chicks called  Six:02 . Truthfully, I had not heard of Six:02 and thought the name of the store was a ...

The Perfect Workout Bun and Headband for Natural Hair

The Perfect Workout Bun and Headband for Natural Hair

Do you struggle to looking cute while working out? Do you hate having to wear super tight headbands in order to achieve a cute afro puff? Struggling to keep your hair healthy and looking good while working out everyday day? I have the solution for your workout hair care problems. The Perfect Bun ...

How to Deal with a Bad Workout Session

How to Deal with a Bad Workout Session

We’ve all been there. You got up, got dressed, traveled to the gym, trail , pool or whatever and you have a bad workout. It starts off bad from the very first minute of the warm up. What should you do? Grind it out? Go easy? Go home? Check out what I decided to do when I had a bad workout ...