Vegetarian Stuffed Cabbage Casserole Recipe

Stuffed-Cabbage-Casserole_recipe

I’m always on the hunt for hearty vegetarian recipes that freeze well. I’m really digging this Vegetarian Stuffed Cabbage Casserole recipe.

Ingredients

    • 12 cups thinly sliced green cabbage (approximately 2 small cabbages)
    • 2 tablespoons olive oil
    • 1 medium yellow onion, diced
    • 2 large carrots, diced
    • 3 garlic cloves, minced
    • 8 ounces cremini mushrooms, sliced
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 (14.5-ounce) can diced tomatoes
    • 1 (15-ounce) ounce can tomato sauce
    • 6 ounces tomato paste
    • 1 tablespoon dried oregano
    • 1 tablespoon dried basil
    • 2 cups cooked brown lentils*
    • 1 cup cooked brown rice**
    • 1 1/2 cups shredded Italian blend cheese (or a combination of mozzarella and parmesan)

Instructions

  1. Fill a large pot with water and bring it to a boil. Add the cabbage to the boiling water and cook it for 5 to 7 minutes, until slightly tender. I prefer it to have a little crunch, but you can cook it longer if a softer texture is desired. Drain the cabbage in a colander, rinse with cold water and set aside.
  2. In the same large pot, warm the olive oil over medium-low heat. Add the onion, carrots, and garlic, and cook for 5 minutes, or until softened. Add the mushrooms, sprinkle with salt & pepper, and continue to cook for 5 more minutes, until the mushrooms have released their juices.
  3. Stir in the dried herbs, diced tomatoes, tomato sauce, and tomato paste, then bring to a low boil. Reduce to a simmer and cook for 10 minutes. Stir in the lentils and brown rice.
  4. Preheat the oven to 350°F, then lightly grease a 9 x 13 casserole dish.
  5. Use a paper towel to blot the cabbage to make sure it’s dry, then distribute half of it along the bottom of the dish and top with half of the sauce. Layer the remaining cabbage on top and finish with the remaining sauce. Top with cheese.
  6. Place the casserole in the oven and bake for 25 minutes. Turn the oven to broil and broil for 3-5 minutes, or until the cheese is lightly browned on top. Remove from the oven and allow to cool for at least 5 minutes before serving. Top with fresh parsley and serve warm.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. If you would like to freeze the leftovers, allow it to cool completely before transferring to a freezer-safe container. Thaw overnight in the refrigerator, then reheat in the oven at 350º for 20-30 minutes before serving.

*3/4 cup dry lentils yields approximately 2 cups cooked **1/2 cup dry rice yields approximately 1 cup cooked. I like to use Trader Joe’s frozen brown rice in this recipe to save time.

 

Follow Sporty Afros: 

Instagram 
Facebook
Twitter 

Leave a Reply

Your email address will not be published. Required fields are marked *