Browsing Category : General Workouts

Fit Favs – March Edition

Fit Favs – March Edition

Hi everyone! I am back with the 2nd edition of fit favs. This time I decided to do a youtube video and discuss why I picked the items for the month of March. These are my favorite health and fitness products for March 2014. Please check out my previous post for February’s fit favs  ...

Get the FREE Sporty Shred Plan Now

Get the FREE Sporty Shred Plan Now

We are excited to release the Sporty Shred plan! So many of you asked tons of questions about our 21-day shred last year so we decided to put everything together in a FREE e-book just for you. *hearts* The Sporty Shred will help you: 1. Improve your diet 2. Improve your workouts 3. Challenge ...

Bikram Yoga Hair Care, Body and Beauty Tips for Black Women

Bikram Yoga Hair Care, Body and Beauty Tips for Black Women

  The article “It Happened To Me: There Are No Black People In My Yoga Classes And I’m Suddenly Feeling Uncomfortable With It” made major headlines and sparked heated discussions in the yoga world. Instead of focusing on the debate the article sparked, we would like to focus on how ...

The Top Fitness Must Haves for 2014

The Top Fitness Must Haves for 2014

      The New Year is here. Millions of Americans are making resolutions to get healthy and shed a few pounds. We wanted to share a few of our must have fitness items to help everyone reach to their fitness goals this year. The Top Fitness Must Haves for 2014 Powerful Blender ...

Monisha’s Minute: #WorkoutWednesdays

Monisha’s Minute: #WorkoutWednesdays

Reason #789 I love my job: I get to wear gym clothes to work once a week and work out hardcore with my students. Like Whitney and Alex, I have a day job. I happen to work at a small faith based private school designed for students who need a second chance at acquiring their high school ...

How to Lose Weight Eating Airline Food

How to Lose Weight Eating Airline Food

When traveling my eating habits are pretty bad… It’s the truth!  Airport food is overpriced and pretty unhealthy. Lately, I have been focused on being a healthy traveler by bringing my own snacks, meals and alternative options to airport food but sometimes I forget. After chatting ...

New Year, New You?

New Year, New You?

  It’s the second week of the new year and some of the people that made the resolution to get healthy are already weary. I know, I see it in your eyes. You had the best intentions, but it’s HARD! The problem is that people make resolutions, not lifestyle changes. *Newsflash* Getting ...

Holiday Weight Gain? Easy Tips To Burn It Off

Holiday Weight Gain? Easy Tips To Burn It Off

Uh oh! You went over board for the holidays. It happens. Even with the best intentions, the holidays cause many of us to eat a too much or miss too many workouts. Here are a few easy tips on how to burn off the extra holiday weight.   Wake up and work out I like to think of this as ...