Browsing Category : General Workouts

Tabata: Get Fit in 4 Minutes

Tabata: Get Fit in 4 Minutes

Wanna get fit or maintain your fitness in the minimum amount of time per day? Find out what Tabata is all about. Here are some links to my FAV tabata workouts.       Follow Sporty Afros:  Instagram  Facebook Twitter  ...

Is CrossFit For Me?

Is CrossFit For Me?

I know tons of people have been talking about CrossFit and the people who do it, but how do you know if it’s for you? Check out my short explanation and my thoughts on doing CrossFit. Follow Sporty ...

#1 Way To Achieve Your Fitness Goal

#1 Way To Achieve Your Fitness Goal

Everyone wants to know what the secret is to achieving your fitness goals. The secret is… there is no secret. Sucks, right? If there’s no secret, then why haven’t you achieved yours yet? Personally, I think the secret or lack there of is simple. Don’t aim for a vanity ...

Two Rules For Flat Abs

Two Rules For Flat Abs

What’s the secret to getting flat abs like Ciara’s? or Mel B’s?   I’ve been trying for years, but I’ve failed time and time again. Let me be clear about one thing, it’s a total vanity issue. Let me repeat, trying to achieve the flat abs is a vanity fitness ...

Do Black People Do CrossFit?

Do Black People Do CrossFit?

Short answer. Yes. I know at least one black person who does crossfit. Me. There are obviously a few of others too. I started in December and honestly I love it. I promise I haven’t turned into a Crossfit douche bag. You know Alex and I like to try different workouts and after a few years ...

Must Follow Health and Fitness Bloggers

Must Follow Health and Fitness Bloggers

We’re all about supporting our fellow, fabulous health and fitness bloggers. Here are some of our favs: Grit By Brit   Brittani is everything fabulous. She’s all about health and fitness and she has her own gym here in Dallas. If you haven’t been to Grit Fitness, ...

Marathon Training Tips From Head to Toe

Marathon Training Tips From Head to Toe

In less than 10 days, I will be completing my first marathon on December 14th in Dallas, Texas. Marathon training has been very tough yet educational but I’ve managed to train in style. If you’re thinking about training for your first marathon, I have three training tips to help you from ...

Three Tips for Staying Active in Cooler Weather

Three Tips for Staying Active in Cooler Weather

  The weather is much cooler now in Texas.  I am so happy to wear my tights, boots and large scarves to work now. Yay! But with cooler temperatures, your workouts might take a backseat. Check out three tips to stay active in cooler weather.   Three Tips for Staying Active in Cooler ...