Browsing Category : General Workouts

#1 Way To Achieve Your Fitness Goal

#1 Way To Achieve Your Fitness Goal

Everyone wants to know what the secret is to achieving your fitness goals. The secret is… there is no secret. Sucks, right? If there’s no secret, then why haven’t you achieved yours yet? Personally, I think the secret or lack there of is simple. Don’t aim for a vanity ...

Two Rules For Flat Abs

Two Rules For Flat Abs

What’s the secret to getting flat abs like Ciara’s? or Mel B’s?   I’ve been trying for years, but I’ve failed time and time again. Let me be clear about one thing, it’s a total vanity issue. Let me repeat, trying to achieve the flat abs is a vanity fitness ...

Do Black People Do CrossFit?

Do Black People Do CrossFit?

Short answer. Yes. I know at least one black person who does crossfit. Me. There are obviously a few of others too. I started in December and honestly I love it. I promise I haven’t turned into a Crossfit douche bag. You know Alex and I like to try different workouts and after a few years ...

Must Follow Health and Fitness Bloggers

Must Follow Health and Fitness Bloggers

We’re all about supporting our fellow, fabulous health and fitness bloggers. Here are some of our favs: Grit By Brit   Brittani is everything fabulous. She’s all about health and fitness and she has her own gym here in Dallas. If you haven’t been to Grit Fitness, ...

Marathon Training Tips From Head to Toe

Marathon Training Tips From Head to Toe

In less than 10 days, I will be completing my first marathon on December 14th in Dallas, Texas. Marathon training has been very tough yet educational but I’ve managed to train in style. If you’re thinking about training for your first marathon, I have three training tips to help you from ...

Three Tips for Staying Active in Cooler Weather

Three Tips for Staying Active in Cooler Weather

  The weather is much cooler now in Texas.  I am so happy to wear my tights, boots and large scarves to work now. Yay! But with cooler temperatures, your workouts might take a backseat. Check out three tips to stay active in cooler weather.   Three Tips for Staying Active in Cooler ...

How to Fix Dry Natural Hair While Working Out #AskSportyAfros

How to Fix Dry Natural Hair While Working Out #AskSportyAfros

We’re starting a new You Tube series called #AskSportyAfros. Use the hash tag in social media outlets to ask us anything about hair, fitness, nutrition or life in general. The responses have already been pouring in. We can’t wait to hear more from you guys.   For our first episode ...

The Workout Holy Grail: Tabata

The Workout Holy Grail: Tabata

Tabata. A word that strikes fear in the heart of the most avid fitness enthusiast. Just in case you live under a rock, tabata is a short,  4-minute round of ridiculously intense exercises. Just 4 minutes of tabata has proven more effective than 60 min of jogging. Seriously! It’s not just ...