Browsing Category : Vegans

July 4th Healthy Eating Tips, Recipes and Suggestions

July 4th Healthy Eating Tips, Recipes and Suggestions

Healthy Eating Tips, Recipes and Suggestions for the Independence Day Before you kick up your feet and indulge for independence day, take a look at our tips to have a healthy July 4th weekend. July 4th Healthy Eating Tips, Recipes and Suggestions  Don’t forget to protect your skin with ...

Today is National Eat Your Vegetables Day

Today is National Eat Your Vegetables Day

Today, June 17, is National Eat Your Vegetables Day, presented by Agrilicious. WHOOHOOO!!   “National Eat Your Vegetables Day 2014 is a perfect opportunity for all of us to reconnect with all that is good about dirt candy, AKA veggies!” said Duane Dahl, Co-Founder of Agrilicious. “The ...

What Am I Craving? Food Cravings Quiz

What Am I Craving? Food Cravings Quiz

Do you know what your cravings are? I surely do. I always crave a sweet and salty food combinations. Food cravings happen to us all but most don’t know cravings tell us something about what our bodies need. Often times, we may not be getting enough of certain nutrient so your body tries to ...

6 Health Myths You Can Stop Believing

6 Health Myths You Can Stop Believing

I saw this article on one of my favorite blogs this morning and I thought I would share it with you guys! The majority of people that walk into my office for health consultations are incredibly confused.  And I don’t blame them.  For years we have been told certain “facts” about nutrition ...

Simple DIY Herb Garden

Simple DIY Herb Garden

  Alex always talks about her love of fresh herbs in there house. I must admit it’s also very convenient to have herb garden.  Even if you live in an apartment or condo you can grow herbs very easily and cheaply. Last weekend, I planted my own herb garden! I’ve tried and failed ...

5 Foods for Weight Loss

5 Foods for Weight Loss

As a Pop Sugar Ambassador, I love reading fellow blogger’s health and fitness articles on the site. I wanted to share a today’s article about the best foods for weight loss. I’s only sharing five of them but there are over twenty on the list. Five Foods for Weights ...

It’s Hard Out Here For a Vegan

It’s Hard Out Here For a Vegan

For those who follow me on Twitter, you know that my mother and I are participating in the PCRM 21 Day Vegan Challenge. As of today, we’re ten days in and have noticed some awesome changes (I’ll give an overview on Day 21). I knew from day one that eating a plant based, whole foods diet would ...

Tips For a Healthier Cinco De Mayo Celebration

Tips For a Healthier Cinco De Mayo Celebration

Source Happy almost Cinco de Mayo! Which is Spanish for “stuff your face with Mexican food and drink all of the tequila you can until you drop.” Ok, not really, but that’s what most people do. Although it may seem like a good idea,  it’s not the smartest option if you’re sticking to a ...