Browsing Category : Vegans

Meal Prepping for Clean Eating and Weight Loss

Meal Prepping for Clean Eating and Weight Loss

I recently signed up for a training plan with celebrity trainer. Because of my unique nutritional needs, he sent me a list of approved foods and snacks for me to pick from each week. Once I looked at the list of items, I was able to craft an approved meal plan. I wanted to share with you my easy, ...

Chipotle’s Corn Salsa Recipe

Chipotle’s Corn Salsa Recipe

If you’ve followed us for any amount of time, you know we’re Chipotle junkies. Neither one of us eat fast food so Chipole is like our McDonald’s, except they serve real food. On numerous occasions, I’ve tried to recreate my vegetarian bowl from chipotle at home with no ...

What’s a Juice Fast REALLY Like? Find Out the Real Story

What’s a Juice Fast REALLY Like? Find Out the Real Story

I got the bright idea to try a juice fast the other day. Technically, I did a hybrid juice fast since I included smoothies as well. Read below as I recount my heroing experience hour by hour. 8:00 am – After my workout, I drank 8 oz of water. 8:15 am – After my meditation time (where I ...

Get the FREE Sporty Shred Plan Now

Get the FREE Sporty Shred Plan Now

We are excited to release the Sporty Shred plan! So many of you asked tons of questions about our 21-day shred last year so we decided to put everything together in a FREE e-book just for you. *hearts* The Sporty Shred will help you: 1. Improve your diet 2. Improve your workouts 3. Challenge ...

8 Ways to Celebrate National Nutrition Month

8 Ways to Celebrate National Nutrition Month

Did you know that March is National Nutrition Month? Me either! To celebrate (?) here are a few tips to keep those new year’s resolutions going. You’re still on it right? Good. 1. Make a plan “If you fail to plan, then you plan to fail,” says Elana Natker, who works in the ...

Faux Fried Rice Using Cauliflower (Soy and Gluten Free too!)

Faux Fried Rice Using Cauliflower (Soy and Gluten Free too!)

This weekend, I got a chance to run around white rock lake. The weather was awesome and I ran into a few old fitness friends. While chatting, they raved about all the guilt-free foods they were making with Cauliflower. Cauliflower????? Really?! Yup. From pizza crust to fried rice, they were ...

Meet Four Year Old Chef – Cookerella

Meet Four Year Old Chef – Cookerella

The other day, my friend told me about this adorable little girl named Alexa and her cooking blog -  Cookerella. Four year old Alexa posts simple step-by-step recipes with the help of her grandpa. This is how kids should spend their time, not mindlessly watching crappy TV, but learning useful ...

Vegan Buffalo Chickpea Nachos

Vegan Buffalo Chickpea Nachos

Although, Super Bowl is over, I am semi-obsessed with nachos. Unfortunately, my body can not handle a large amount of dairy so I went on a hunt to find vegan alternatives. After researching, I saw this recipe for Buffalo Chickpea Nachos, from Vegan Yummy Attacks which looked awesome! Check it out ...