Browsing Category : Nutrition

My Healthy Refrigerator Evolution

My Healthy Refrigerator Evolution

Last week, at the Fit Fro expo, Whitney and I spoke about making small, incremental changes in order to live healthy lifestyle. One in particular is looking at the foods we eat.  If we are what we eat,  our refrigerators should reveal a lot about who we are and our goals.   I decided to ...

How to Make Steamed Salmon – Easy Rice Cooker Meals

How to Make Steamed Salmon – Easy Rice Cooker Meals

Last week, I posted this photo of my lunch to my Instagram Account. The meal was delicious and many of you inboxed to me about the recipe. The rice cooker is my secret to make steamed salmon in minutes. How to Make Steamed Salmon – Easy Rice Cooker Meals   While I love grilling and ...

Healthy Cooking Fail

Healthy Cooking Fail

If you follow me on instagram, you saw the picture of my healthy cooking fail. I tried to make Rockfish and spinach. It was awful! The fish was super fishy, the spinach was bitter and everything was flavorless! I took two bites and threw the rest of it away. Since I’ve started my new diet, ...

5 Ways for Athletes to Relax

5 Ways for Athletes to Relax

When training for an endurance race such as a triathlon or marathon, I enjoy my rest days; which are vital to training success. Your body’s ability to recover is just as important as logging those miles.   According to Women’s Running, rest and sleeping are critical for performance, as ...

Whitney’s Diet Plan

Whitney’s Diet Plan

Lately, I’ve been working on getting my fitness life together. Not that I wasn’t working out and eating healthy before, but I haven’t had a fitness goal in about a year. I’m working on something major, but I don’t want to talk about it yet until I get a few months into ...

July 4th Healthy Eating Tips, Recipes and Suggestions

July 4th Healthy Eating Tips, Recipes and Suggestions

Healthy Eating Tips, Recipes and Suggestions for the Independence Day Before you kick up your feet and indulge for independence day, take a look at our tips to have a healthy July 4th weekend. July 4th Healthy Eating Tips, Recipes and Suggestions  Don’t forget to protect your skin with ...

Simple Shrimp Spring Rolls

Simple Shrimp Spring Rolls

If you follow me on Instagram, you’ve already seen the picture of the yummy shrimp spring rolls I posted earlier this week. I got the bright idea to make these after I picked up some at Whole Foods. They were delicious, light and seemed pretty simple to make. Ingredients 1 – 2 stalks ...

Today is National Eat Your Vegetables Day

Today is National Eat Your Vegetables Day

Today, June 17, is National Eat Your Vegetables Day, presented by Agrilicious. WHOOHOOO!!   “National Eat Your Vegetables Day 2014 is a perfect opportunity for all of us to reconnect with all that is good about dirt candy, AKA veggies!” said Duane Dahl, Co-Founder of Agrilicious. “The ...