Browsing Category : Nutrition

Is Alcohol Keeping You Fat?

Is Alcohol Keeping You Fat?

Drinking wine while eating a clean diet has been my epic struggle. I can diet all day. I repeat, all day if I can have my glass of red in the evening. It’s my little reward and if I’m on point with my macros. All I need is one glass. But now my fitness progress has stalled and ...

Healthy Shrimp Scampi Recipe

Healthy Shrimp Scampi Recipe

So, I found this yummy shrimp scampi flat bread recipe on CleanEatingMag.com. I nixed the flat bread and added squash and zucchini noodles. It came out amazing! Ingredients 1/4 tsp sea salt 1 tbsp organic unsalted butter 1 shallot, chopped 3 cloves garlic, minced 1 lb raw shrimp, peeled, deveined ...

Quick Vegetarian Soup – Trader Joe’s Lentil with Beyond Meat Beef Patties

Quick Vegetarian Soup – Trader Joe’s Lentil with Beyond Meat Beef Patties

I have been super buys and my meal prep has suffered. However, I made this healthy lunch in minutes. You can play around with the recipe by substituting my meatless alternative for real meat or swapping out your green vegetables. Quick Vegetarian Soup Trader Joe’s Lentil Soup with Beyond ...

Crispy Zucchini Chips Recipe

Crispy Zucchini Chips Recipe

Ever since I became a low carber about eight months ago, I’m always on the look out for yummy, healthy, low-carb recipes. When I stumbled across this one for zucchini chips, I had to try it out. It’s really simple. The only downside is they take FOREVER to bake because you turn your ...

Super Bowl Healthy Snacks and Guiltless Alternatives

Super Bowl Healthy Snacks and Guiltless Alternatives

With Super Bowl just a few days away, we decided to share some of the healthy alternatives to our favorite game day foods. Read along to learn about what our favorite guilt pleasures are and our favorite Super Bowl Snacks. Who are you most similar too? Do you have some great alternatives too? ...

A Complete Christmas Gift Guide for 2014!

A Complete Christmas Gift Guide for 2014!

  Can you believe Christmas is just around the corner?  I took some time during the Thanksgiving break to roundup my top picks for fitness, hair and nutritional holiday gifts!  I have been a fan or using many of the recommended products.  Check out my Christmas gift guide for 2014 below. ...

Take Charge of Your Hunger

Take Charge of Your Hunger

Hunger. It’s the beast that keeps us from sticking to a diet, it sabotages us when we’ve had a “good” day, week or month… Sticking to a healthy diet does not equate to being hungry all the time. Denying yourself food when you’re legitimately hungry is starvation ...

Marathon Training Tips From Head to Toe

Marathon Training Tips From Head to Toe

In less than 10 days, I will be completing my first marathon on December 14th in Dallas, Texas. Marathon training has been very tough yet educational but I’ve managed to train in style. If you’re thinking about training for your first marathon, I have three training tips to help you from ...