Browsing Category : Nutrition

Beyonce’s 22-Day Revolution Plan | PROS & CONS

Beyonce’s 22-Day Revolution Plan | PROS & CONS

Recently Beyoncé made a big announcement on Good Morning America. She opened up about her vegan/ plant based diet and her partnership with the 22-Day Revolution. The 22-day Revolution focuses on the notion that you can make or break a habit within a three-week time span. The Revolution ...

ModMarket Preston Hollow Review

ModMarket Preston Hollow Review

Whether you’re just starting on your healthy eating lifestyle or you’re an old pro, you know how hard it can be to eat whole (minimally processed) foods at restaurants. I decided to review a restaurant that combines fresh, real foods for an affordable price – ModMarket. ModMarket ...

Vegan Cuts Snack Box Review

Vegan Cuts Snack Box Review

I am particular about subscription box services; however, on my Instagram feed, I saw several of my friends purchasing and/or mentioning Vegan Cuts as one of their favorites. So naturally, I had to try it out.     Vegan Cuts is a 100% vegan company. They offer two boxes – a Vegan ...

Healthy Pescatarian Gumbo Recipe

Healthy Pescatarian Gumbo Recipe

If you follow me on Instagram, you saw I posted my vegetarian (technically, it’s pescatarian since I eat seafood) gumbo with cauliflower rice recipe last week. Originally, I found a seemingly simple recipe online and I thought it would be a piece of cake. Three hours and five phone calls to ...

Tips For a Healthier Cinco De Mayo Celebration

Tips For a Healthier Cinco De Mayo Celebration

Source Happy Cinco de Mayo! Which is Spanish for “stuff your face with Mexican food and drink all of the tequila you can until you drop.” Ok, not really, but that’s what most people do. Although it may seem like a good idea,  it’s not the smartest option if you’re sticking to a healthy ...

Is Alcohol Keeping You Fat?

Is Alcohol Keeping You Fat?

Drinking wine while eating a clean diet has been my epic struggle. I can diet all day. I repeat, all day if I can have my glass of red in the evening. It’s my little reward and if I’m on point with my macros. All I need is one glass. But now my fitness progress has stalled and ...

Healthy Shrimp Scampi Recipe

Healthy Shrimp Scampi Recipe

So, I found this yummy shrimp scampi flat bread recipe on CleanEatingMag.com. I nixed the flat bread and added squash and zucchini noodles. It came out amazing! Ingredients 1/4 tsp sea salt 1 tbsp organic unsalted butter 1 shallot, chopped 3 cloves garlic, minced 1 lb raw shrimp, peeled, deveined ...

Quick Vegetarian Soup – Trader Joe’s Lentil with Beyond Meat Beef Patties

Quick Vegetarian Soup – Trader Joe’s Lentil with Beyond Meat Beef Patties

I have been super buys and my meal prep has suffered. However, I made this healthy lunch in minutes. You can play around with the recipe by substituting my meatless alternative for real meat or swapping out your green vegetables. Quick Vegetarian Soup Trader Joe’s Lentil Soup with Beyond ...