Browsing Category : Nutrition

Super Bowl Healthy Snacks and Guiltless Alternatives

Super Bowl Healthy Snacks and Guiltless Alternatives

With Super Bowl just a few days away, we decided to share some of the healthy alternatives to our favorite game day foods. Read along to learn about what our favorite guilt pleasures are and our favorite Super Bowl Snacks. Who are you most similar too? Do you have some great alternatives too? ...

A Complete Christmas Gift Guide for 2014!

A Complete Christmas Gift Guide for 2014!

  Can you believe Christmas is just around the corner?  I took some time during the Thanksgiving break to roundup my top picks for fitness, hair and nutritional holiday gifts!  I have been a fan or using many of the recommended products.  Check out my Christmas gift guide for 2014 below. ...

Take Charge of Your Hunger

Take Charge of Your Hunger

Hunger. It’s the beast that keeps us from sticking to a diet, it sabotages us when we’ve had a “good” day, week or month… Sticking to a healthy diet does not equate to being hungry all the time. Denying yourself food when you’re legitimately hungry is starvation ...

Marathon Training Tips From Head to Toe

Marathon Training Tips From Head to Toe

In less than 10 days, I will be completing my first marathon on December 14th in Dallas, Texas. Marathon training has been very tough yet educational but I’ve managed to train in style. If you’re thinking about training for your first marathon, I have three training tips to help you from ...

Vegetarian Thanksgiving Feast

Vegetarian Thanksgiving Feast

As a vegetarian on Thanksgiving, you typically get the odd stares and the concerned glimpses from family members as you approach the dinner table holding a plate without turkey. I’ve been a vegetarian (really, a pescatarian) for almost 3 years now. I never thought I’d stick with it ...

Simple and Affordable Scandal Viewing Party Ideas

Simple and Affordable Scandal Viewing Party Ideas

Here are some great Scandal viewing party ideas that won’t break the bank! Gladiators are getting excited, “Scandal” is  returning tomorrow night. I know many of you are gearing up and possibly hosting a viewing party. There’s no reason you can’t have delicious and healthy ...

5 Steps to Negate Your Cheat Meal

5 Steps to Negate Your Cheat Meal

  Alex and I have been working hard for the past few months. She’s been training for a marathon and I’ve been trying to whip my body into shape for my latest fitness goal (to be announced shortly). When you’re training hard, a cheat meal is an absolute necessity (to me at ...

5 Tips to Start Your Healthy Lifestyle Today!

5 Tips to Start Your Healthy Lifestyle Today!

Have you fallen off the healthy living wagon? It’s ok. It happens to the best of us. Maybe you looked in the mirror and realized that you could be a better version of yourself. Whatever your reason is to get back on it, here are a 5 tips to help you get started. Set a goal What do you want ...