Browsing Category : Vegetarians

6 Awesome Recipes for National Grilled Cheese Day

6 Awesome Recipes for National Grilled Cheese Day

In honor of national grilled cheese day tomorrow, here are a few grilled cheese recipes that will blow your mind. Enjoy. Green Goddess Grilled Cheese Ingredients: 1 clove garlic, finely chopped 1 oil-packed anchovy, finely chopped 1 teaspoon lime zest (about 1 lime) 3 tablespoons chopped fresh ...

Meal Prepping for Clean Eating and Weight Loss

Meal Prepping for Clean Eating and Weight Loss

I recently signed up for a training plan with celebrity trainer. Because of my unique nutritional needs, he sent me a list of approved foods and snacks for me to pick from each week. Once I looked at the list of items, I was able to craft an approved meal plan. I wanted to share with you my easy, ...

Chipotle’s Corn Salsa Recipe

Chipotle’s Corn Salsa Recipe

If you’ve followed us for any amount of time, you know we’re Chipotle junkies. Neither one of us eat fast food so Chipole is like our McDonald’s, except they serve real food. On numerous occasions, I’ve tried to recreate my vegetarian bowl from chipotle at home with no ...

What’s a Juice Fast REALLY Like? Find Out the Real Story

What’s a Juice Fast REALLY Like? Find Out the Real Story

I got the bright idea to try a juice fast the other day. Technically, I did a hybrid juice fast since I included smoothies as well. Read below as I recount my heroing experience hour by hour. 8:00 am – After my workout, I drank 8 oz of water. 8:15 am – After my meditation time (where I ...

Tips for New Vegetarians

Tips for New Vegetarians

There are a few different types of vegetarians: Broadly defined, a vegetarian is a person who does not eat meat, poultry, and fish. Vegetarians eat mainly fruit, vegetables, legumes, grains, seeds, and nuts. Many vegetarians eat eggs and/or dairy products but avoid hidden animal products such as ...

Cheap and Healthy Meals: $10 Feeds Family of Four

Cheap and Healthy Meals: $10 Feeds Family of Four

Normally, I am a 6am workout chick, but this week I am working out in the evenings since I am in the gym for more than an hour. After working out last night, I was starving and got an unexpected call from a friend who wanted to stop by to chat. Uhoh! I don’t mind when my friends stop by but I ...

Get the FREE Sporty Shred Plan Now

Get the FREE Sporty Shred Plan Now

We are excited to release the Sporty Shred plan! So many of you asked tons of questions about our 21-day shred last year so we decided to put everything together in a FREE e-book just for you. *hearts* The Sporty Shred will help you: 1. Improve your diet 2. Improve your workouts 3. Challenge ...

8 Ways to Celebrate National Nutrition Month

8 Ways to Celebrate National Nutrition Month

Did you know that March is National Nutrition Month? Me either! To celebrate (?) here are a few tips to keep those new year’s resolutions going. You’re still on it right? Good. 1. Make a plan “If you fail to plan, then you plan to fail,” says Elana Natker, who works in the ...