Browsing Category : Meat Eaters

Take Charge of Your Hunger

Take Charge of Your Hunger

Hunger. It’s the beast that keeps us from sticking to a diet, it sabotages us when we’ve had a “good” day, week or month… Sticking to a healthy diet does not equate to being hungry all the time. Denying yourself food when you’re legitimately hungry is ...

Simple and Affordable Scandal Viewing Party Ideas

Simple and Affordable Scandal Viewing Party Ideas

Here are some great Scandal viewing party ideas that won’t break the bank! Gladiators are getting excited, “Scandal” is  returning tomorrow night. I know many of you are gearing up and possibly hosting a viewing party. There’s no reason you can’t have delicious and healthy ...

5 Steps to Negate Your Cheat Meal

5 Steps to Negate Your Cheat Meal

  Alex and I have been working hard for the past few months. She’s been training for a marathon and I’ve been trying to whip my body into shape for my latest fitness goal (to be announced shortly). When you’re training hard, a cheat meal is an absolute necessity (to me at ...

5 Tips to Start Your Healthy Lifestyle Today!

5 Tips to Start Your Healthy Lifestyle Today!

Have you fallen off the healthy living wagon? It’s ok. It happens to the best of us. Maybe you looked in the mirror and realized that you could be a better version of yourself. Whatever your reason is to get back on it, here are a 5 tips to help you get started. Set a goal What do you want ...

Free Screening of New Food Documentary GMO OMG

Free Screening of New Food Documentary GMO OMG

There’s a new food documentary on the block, GMO OMG.  On Tuesday, September 2 Chipotle Mexican Grill is hosting a FREE screening at the Granada Theater in Dallas. All attendees will receive a BOGO card (Buy-One/Get-One burritos, bowls, salads or tacos) from Chipotle as well. The doors open ...

My Painful Breakup…with Wine

My Painful Breakup…with Wine

  Me: “It’s not you, it’s me. I’m looking to move to a different place in my life and we can’t be together anymore.” Wine: “But, I thought you loved me and we would be together forever.” Me:” I do. I thought so too, but I can’t see ...

My Healthy Refrigerator Evolution

My Healthy Refrigerator Evolution

Last week, at the Fit Fro expo, Whitney and I spoke about making small, incremental changes in order to live healthy lifestyle. One in particular is looking at the foods we eat.  If we are what we eat,  our refrigerators should reveal a lot about who we are and our goals.   I decided to ...

How to Make Steamed Salmon – Easy Rice Cooker Meals

How to Make Steamed Salmon – Easy Rice Cooker Meals

Last week, I posted this photo of my lunch to my Instagram Account. The meal was delicious and many of you inboxed to me about the recipe. The rice cooker is my secret to make steamed salmon in minutes. How to Make Steamed Salmon – Easy Rice Cooker Meals   While I love grilling and ...