Browsing Tag : Eating Healthy

Two Rules For Flat Abs

Two Rules For Flat Abs

What’s the secret to getting flat abs like Ciara’s? or Mel B’s?   I’ve been trying for years, but I’ve failed time and time again. Let me be clear about one thing, it’s a total vanity issue. Let me repeat, trying to achieve the flat abs is a vanity ...

Healthy Pescatarian Gumbo Recipe

Healthy Pescatarian Gumbo Recipe

If you follow me on Instagram, you saw I posted my vegetarian (technically, it’s pescatarian since I eat seafood) gumbo with cauliflower rice recipe last week. Originally, I found a seemingly simple recipe online and I thought it would be a piece of cake. Three hours and five phone calls to ...

Crispy Zucchini Chips Recipe

Crispy Zucchini Chips Recipe

Ever since I became a low carber about eight months ago, I’m always on the look out for yummy, healthy, low-carb recipes. When I stumbled across this one for zucchini chips, I had to try it out. It’s really simple. The only downside is they take FOREVER to bake because you turn your ...

Super Bowl Healthy Snacks and Guiltless Alternatives

Super Bowl Healthy Snacks and Guiltless Alternatives

With Super Bowl just a few days away, we decided to share some of the healthy alternatives to our favorite game day foods. Read along to learn about what our favorite guilt pleasures are and our favorite Super Bowl Snacks. Who are you most similar too? Do you have some great alternatives too? ...

Vegetarian Thanksgiving Feast

Vegetarian Thanksgiving Feast

As a vegetarian on Thanksgiving, you typically get the odd stares and the concerned glimpses from family members as you approach the dinner table holding a plate without turkey. I’ve been a vegetarian (really, a pescatarian) for almost 3 years now. I never thought I’d stick with it ...

Seven Ways to Have a Healthier Halloween

Seven Ways to Have a Healthier Halloween

  Life Time – The Healthy Way of Life Company weighs in on how you and your family can achieve a healthier Halloween. Ditch the break room:C oworkers are infamous this time of year for bringing in treats to share during or even after the holiday (so they don’t eat them at home!).  ...

Simple and Affordable Scandal Viewing Party Ideas

Simple and Affordable Scandal Viewing Party Ideas

Here are some great Scandal viewing party ideas that won’t break the bank! Gladiators are getting excited, “Scandal” is  returning tomorrow night. I know many of you are gearing up and possibly hosting a viewing party. There’s no reason you can’t have delicious and healthy ...

5 Steps to Negate Your Cheat Meal

5 Steps to Negate Your Cheat Meal

  Alex and I have been working hard for the past few months. She’s been training for a marathon and I’ve been trying to whip my body into shape for my latest fitness goal (to be announced shortly). When you’re training hard, a cheat meal is an absolute necessity (to me at ...