Browsing Tag : nutrition

What Am I Craving? Food Cravings Quiz

What Am I Craving? Food Cravings Quiz

Do you know what your cravings are? I surely do. I always crave a sweet and salty food combinations. Food cravings happen to us all but most don’t know cravings tell us something about what our bodies need. Often times, we may not be getting enough of certain nutrient so your body tries to ...

5 Foods for Weight Loss

5 Foods for Weight Loss

As a Pop Sugar Ambassador, I love reading fellow blogger’s health and fitness articles on the site. I wanted to share a today’s article about the best foods for weight loss. I’s only sharing five of them but there are over twenty on the list. Five Foods for Weights ...

What Does a Week of Groceries Look Like In the USA? What About In Mexico?

What Does a Week of Groceries Look Like In the USA? What About In Mexico?

I saw this article a last week and had to share. It completely changed the way I think and look at food. People of every society have their own distinct lifestyles and eating habits. Its a well known facts that people from western world consume 2 to 3 times more food per capital than people from ...

Monisha’s Minute: Beating Cancer With Nutrition

Monisha’s Minute: Beating Cancer With Nutrition

It’s Breast Cancer Awareness month. Like many of you reading this post I’ve had someone near to me diagnosed with breast cancer. My mother has been in remission 18 years. Praise God! In addition, it was two years ago I discovered a benign tumor in my breast and underwent surgery to have it ...

Is Drinking Tea Really Healthy?

Is Drinking Tea Really Healthy?

Most of you know, I am a tea-a-holic. I have an entire cabinet area dedicated to teas. At work, I also have a few tea selections. This week I ran out of tea and decided to choose some from the office break room. The Lipton  Blueberry pomegranate and Peach Mango teas caught my eye. I picked up the ...

Are You Eating Real Food or “Food-Like” Products?

Are You Eating Real Food or “Food-Like” Products?

What is real food? Some people don’t know that what they are putting into their bodies isn’t actually food and the majority of stuff in the grocery store is crap. Seriously. Real food is minimally processed and maintains it’s natural integrity. So if it comes in a box, bag or jar, ...

10 Food That Are Disguised As Healthy

10 Food That Are Disguised As Healthy

Whitney and I know how confusing it can be to understand what foods are healthy and what foods are marketed as “healthy. “ I ran across this article from Roots Juices that offers a good look at false “healthy” and “all-natural” food choices.   10 Food That ...

10 Places to Find Healthy Produce and Meats On A Tight Budget

10 Places to Find Healthy Produce and Meats On A Tight Budget

With the cost of food increasing, everyone is looking to stretch their dollars more. Unfortunately, most people believe that eating healthy is too expensive, which isn’t necessarily true. Grocery shopping at mainstream stores such as Whole Foods and Central Market is great for healthier ...