Browsing Tag : Workout Routines

The Workout Holy Grail: Tabata

The Workout Holy Grail: Tabata

Tabata. A word that strikes fear in the heart of the most avid fitness enthusiast. Just in case you live under a rock, tabata is a short,  4-minute round of ridiculously intense exercises. Just 4 minutes of tabata has proven more effective than 60 min of jogging. Seriously! It’s not ...

The Fitness Store For Sporty Chicks – Six:02

The Fitness Store For Sporty Chicks – Six:02

The following post is sponsored by FitFluential LLC on behalf of Reebok. If you are following me on Instgram, you know I went to visit the really awesome and cool fitness store just for us fit chicks called  Six:02 . Truthfully, I had not heard of Six:02 and thought the name of the store was a ...

Workout of the Week: Killer Ab Workout

Workout of the Week: Killer Ab Workout

  I’m going to start posting a workout of the week to help all of you ladies (and gents) out there looking for new ways to stay fit. This week I am focused on the abs.   If you follow us on Instagram you would have seen the workout I posted yesterday. I did sprint drills and ab ...

5 Ways for Athletes to Relax

5 Ways for Athletes to Relax

When training for an endurance race such as a triathlon or marathon, I enjoy my rest days; which are vital to training success. Your body’s ability to recover is just as important as logging those miles.   According to Women’s Running, rest and sleeping are critical for performance, as ...

Endurance Training Tips and Puma Fitness Gear Review

Endurance Training Tips and Puma Fitness Gear Review

The following post is sponsored by FitFluential LLC on behalf of PUMA. If you are following me on instagram, you’ve seen that I am training hard for a triathlon. Training takes up a lot of time but I am finally back in the triathlon groove and I’m loving it. Several of you are training ...

Bikram Yoga Hair Care, Body and Beauty Tips for Black Women

Bikram Yoga Hair Care, Body and Beauty Tips for Black Women

  The article “It Happened To Me: There Are No Black People In My Yoga Classes And I’m Suddenly Feeling Uncomfortable With It” made major headlines and sparked heated discussions in the yoga world. Instead of focusing on the debate the article sparked, we would like to focus on how ...

Monisha’s Minute: #WorkoutWednesdays

Monisha’s Minute: #WorkoutWednesdays

Reason #789 I love my job: I get to wear gym clothes to work once a week and work out hardcore with my students. Like Whitney and Alex, I have a day job. I happen to work at a small faith based private school designed for students who need a second chance at acquiring their high school ...

Monisha’s Minute: How To Bounce Back From A Race

Monisha’s Minute: How To Bounce Back From A Race

You registered for a race. Great! You trained hard. Oh yeah! You eat right. Woot Woot! You went out there and made the race route scream your name!  Get it! Get it! Then you receive your finisher’s medal. BAM! So what’s next? Many struggle with how to transition back into training ...