Browsing Tag : Workout Routines

Tabata: Get Fit in 4 Minutes

Tabata: Get Fit in 4 Minutes

Wanna get fit or maintain your fitness in the minimum amount of time per day? Find out what Tabata is all about. Here are some links to my FAV tabata workouts.       Follow Sporty Afros:  Instagram  Facebook Twitter  ...

Is CrossFit For Me?

Is CrossFit For Me?

I know tons of people have been talking about CrossFit and the people who do it, but how do you know if it’s for you? Check out my short explanation and my thoughts on doing CrossFit. Follow Sporty ...

Do Black People Do CrossFit?

Do Black People Do CrossFit?

Short answer. Yes. I know at least one black person who does crossfit. Me. There are obviously a few of others too. I started in December and honestly I love it. I promise I haven’t turned into a Crossfit douche bag. You know Alex and I like to try different workouts and after a few years ...

The Workout Holy Grail: Tabata

The Workout Holy Grail: Tabata

Tabata. A word that strikes fear in the heart of the most avid fitness enthusiast. Just in case you live under a rock, tabata is a short,  4-minute round of ridiculously intense exercises. Just 4 minutes of tabata has proven more effective than 60 min of jogging. Seriously! It’s not just ...

The Fitness Store For Sporty Chicks – Six:02

The Fitness Store For Sporty Chicks – Six:02

The following post is sponsored by FitFluential LLC on behalf of Reebok. If you are following me on Instgram, you know I went to visit the really awesome and cool fitness store just for us fit chicks called  Six:02 . Truthfully, I had not heard of Six:02 and thought the name of the store was a ...

Workout of the Week: Killer Ab Workout

Workout of the Week: Killer Ab Workout

  I’m going to start posting a workout of the week to help all of you ladies (and gents) out there looking for new ways to stay fit. This week I am focused on the abs.   If you follow us on Instagram you would have seen the workout I posted yesterday. I did sprint drills and ab ...

5 Ways for Athletes to Relax

5 Ways for Athletes to Relax

When training for an endurance race such as a triathlon or marathon, I enjoy my rest days; which are vital to training success. Your body’s ability to recover is just as important as logging those miles.   According to Women’s Running, rest and sleeping are critical for performance, as ...

Endurance Training Tips and Puma Fitness Gear Review

Endurance Training Tips and Puma Fitness Gear Review

The following post is sponsored by FitFluential LLC on behalf of PUMA. If you are following me on instagram, you’ve seen that I am training hard for a triathlon. Training takes up a lot of time but I am finally back in the triathlon groove and I’m loving it. Several of you are training ...