Browsing Tag : Monisha’s Minute

It’s Hard Out Here For a Vegan

It’s Hard Out Here For a Vegan

For those who follow me on Twitter, you know that my mother and I are participating in the PCRM 21 Day Vegan Challenge. As of today, we’re ten days in and have noticed some awesome changes (I’ll give an overview on Day 21). I knew from day one that eating a plant based, whole foods diet ...

Marathon & Runner Essentials for Proper Foot Care

Marathon & Runner Essentials for Proper Foot Care

With warmer temperatures on the way, more folks are gearing up to take their fitness outdoors and compete in running events. As RRCA coaches, we want to stress the importance of proper foot care when training. Outside of purchasing the proper running shoes and socks,  runners should have other ...

Monisha’s Minute: Running With Allergies

Monisha’s Minute: Running With Allergies

There’s something very different about Spring 2014. Why? Because for the first time since high school I am suffering from allergies! Big Time! As a runner this is a serious problem. Going outside is a must. Thankfully, I have picked up some tips along the way that have helped me combat spring ...

Monisha’s Minute: Motivation During Motivationless Times

Monisha’s Minute: Motivation During Motivationless Times

So it’s March. How are those New Year Resolutions going? Consider this your 1st quarter evaluation. Many of my clients ask me how do I stay motivated. The truth is there are times when I’m not motivated at all. However, I try to incorporate habits in my day that help me push through those ...

Monisha’s Minute: Mason Jar Update

Monisha’s Minute: Mason Jar Update

Two weeks ago, I blogged about my first attempt at preparing salads in mason jars. Within the post I also provided helpful tips on prepping and storing the salad contents. Now that I’m entering Week 3, I thought it would be great to give a follow up on my salad mason jar journey. I experienced a ...

Monisha’s Minute: Salads Salads and more Salads!

Monisha’s Minute: Salads Salads and more Salads!

I’ve jumped on the mason jar band wagon and here’s my take on it. I didn’t want to post anything about it until I went through a week’s worth of salad. And yes, the baby spring mix leaves remained fresh for seven days! I decided to go with the wide mouth quart size mason jars. I figured if ...

Monisha’s Minute: #WorkoutWednesdays

Monisha’s Minute: #WorkoutWednesdays

Reason #789 I love my job: I get to wear gym clothes to work once a week and work out hardcore with my students. Like Whitney and Alex, I have a day job. I happen to work at a small faith based private school designed for students who need a second chance at acquiring their high school ...

Monisha’s Minute: Give Your Shoes A 2nd Life

Monisha’s Minute: Give Your Shoes A 2nd Life

It’s the season of giving and if you’re a runner in the Dallas area, seriously consider donating your old (but washed and clean) running shoes. In a few weeks I, along with some friends, will sort and package gently used clothes and baby items for the Genesis Women’s ...