Browsing Tag : Monisha’s Minute

Monisha’s Minute: Running With Allergies

Monisha’s Minute: Running With Allergies

There’s something very different about Spring 2014. Why? Because for the first time since high school I am suffering from allergies! Big Time! As a runner this is a serious problem. Going outside is a must. Thankfully, I have picked up some tips along the way that have helped me combat spring ...

Monisha’s Minute: Motivation During Motivationless Times

Monisha’s Minute: Motivation During Motivationless Times

So it’s March. How are those New Year Resolutions going? Consider this your 1st quarter evaluation. Many of my clients ask me how do I stay motivated. The truth is there are times when I’m not motivated at all. However, I try to incorporate habits in my day that help me push through those ...

Monisha’s Minute: Mason Jar Update

Monisha’s Minute: Mason Jar Update

Two weeks ago, I blogged about my first attempt at preparing salads in mason jars. Within the post I also provided helpful tips on prepping and storing the salad contents. Now that I’m entering Week 3, I thought it would be great to give a follow up on my salad mason jar journey. I experienced a ...

Monisha’s Minute: Salads Salads and more Salads!

Monisha’s Minute: Salads Salads and more Salads!

I’ve jumped on the mason jar band wagon and here’s my take on it. I didn’t want to post anything about it until I went through a week’s worth of salad. And yes, the baby spring mix leaves remained fresh for seven days! I decided to go with the wide mouth quart size mason jars. I figured if ...

Monisha’s Minute: #WorkoutWednesdays

Monisha’s Minute: #WorkoutWednesdays

Reason #789 I love my job: I get to wear gym clothes to work once a week and work out hardcore with my students. Like Whitney and Alex, I have a day job. I happen to work at a small faith based private school designed for students who need a second chance at acquiring their high school ...

Monisha’s Minute: Give Your Shoes A 2nd Life

Monisha’s Minute: Give Your Shoes A 2nd Life

It’s the season of giving and if you’re a runner in the Dallas area, seriously consider donating your old (but washed and clean) running shoes. In a few weeks I, along with some friends, will sort and package gently used clothes and baby items for the Genesis Women’s ...

Monisha’s Minute: How To Bounce Back From A Race

Monisha’s Minute: How To Bounce Back From A Race

You registered for a race. Great! You trained hard. Oh yeah! You eat right. Woot Woot! You went out there and made the race route scream your name!  Get it! Get it! Then you receive your finisher’s medal. BAM! So what’s next? Many struggle with how to transition back into training ...

Monisha’s Minute: 10 Reasons To Love Tiana Parker

Monisha’s Minute: 10 Reasons To Love Tiana Parker

Last month I had the pleasure of meeting Little Miss Tiana Parker at the Oklahoma Naturals Hair & Health Expo. It was totally on a whim but meeting her ended up being one the highlight of my entire trip! During the bloggers panel I mentioned that due to my high active lifestyle my loctician, ...