Browsing Tag : Recipes

Low Carb Vegetarian Keto/Paleo Chili

Low Carb Vegetarian Keto/Paleo Chili

Recently, I’ve been experimenting with the Ketogenic (Keto) diet, which is high fat, moderate protien and very low carb. It’s kind of like Atkins with a few tweaks. It’s pretty challenging if you don’t eat meat so I’ve been on the hunt for some delicious, filling ...

Simple Shrimp Spring Rolls

Simple Shrimp Spring Rolls

If you follow me on Instagram, you’ve already seen the picture of the yummy shrimp spring rolls I posted earlier this week. I got the bright idea to make these after I picked up some at Whole Foods. They were delicious, light and seemed pretty simple to make. Ingredients 1 – 2 stalks ...

Cauliflower Crust Pizza Recipe

Cauliflower Crust Pizza Recipe

If you follow me in Instagram, you saw the picture I posted of my cauliflower crust pizza last night.   I must say, it’s one of the best healthy food remixes I’ve ever done! I love pizza, but as we all know it’s loaded with fat and simple carbs. Which aren’t awful in ...

Meal Prepping for Clean Eating and Weight Loss

Meal Prepping for Clean Eating and Weight Loss

I recently signed up for a training plan with celebrity trainer. Because of my unique nutritional needs, he sent me a list of approved foods and snacks for me to pick from each week. Once I looked at the list of items, I was able to craft an approved meal plan. I wanted to share with you my easy, ...

Chipotle’s Corn Salsa Recipe

Chipotle’s Corn Salsa Recipe

If you’ve followed us for any amount of time, you know we’re Chipotle junkies. Neither one of us eat fast food so Chipole is like our McDonald’s, except they serve real food. On numerous occasions, I’ve tried to recreate my vegetarian bowl from chipotle at home with no ...

Turkey Sausage and Black Bean Soup Recipe

Turkey Sausage and Black Bean Soup Recipe

This is by far one of my favorite quick and healthy recipes! It’s so good and under 200 calories a bowl (without the cheese). Ingredients 1 green bell pepper turkey sausage (Eckridge) 1 can chicken broth 1 can of black beans small jar of salsa Instructions Spray a medium-sized pot with ...

Monisha’s Minute: Mason Jar Update

Monisha’s Minute: Mason Jar Update

Two weeks ago, I blogged about my first attempt at preparing salads in mason jars. Within the post I also provided helpful tips on prepping and storing the salad contents. Now that I’m entering Week 3, I thought it would be great to give a follow up on my salad mason jar journey. I experienced a ...

Faux Fried Rice Using Cauliflower (Soy and Gluten Free too!)

Faux Fried Rice Using Cauliflower (Soy and Gluten Free too!)

This weekend, I got a chance to run around white rock lake. The weather was awesome and I ran into a few old fitness friends. While chatting, they raved about all the guilt-free foods they were making with Cauliflower. Cauliflower????? Really?! Yup. From pizza crust to fried rice, they were ...