Browsing Tag : training

What Am I Craving? Food Cravings Quiz

What Am I Craving? Food Cravings Quiz

Do you know what your cravings are? I surely do. I always crave a sweet and salty food combinations. Food cravings happen to us all but most don’t know cravings tell us something about what our bodies need. Often times, we may not be getting enough of certain nutrient so your body tries to ...

A Boston Marathon Surviver’s Experience and Tips for Runners

A Boston Marathon Surviver’s Experience and Tips for Runners

Last year, I shared my personal thoughts on the Boston Marathon bombing. In the article, I noted I knew several people I knew were at the marathon, one in particular was Tony Reed, Co-Founder and Executive Director of NBMA (National Black Marathoner’s Association ) along with his wife and ...

Endurance Training Tips and Puma Fitness Gear Review

Endurance Training Tips and Puma Fitness Gear Review

The following post is sponsored by FitFluential LLC on behalf of PUMA. If you are following me on instagram, you’ve seen that I am training hard for a triathlon. Training takes up a lot of time but I am finally back in the triathlon groove and I’m loving it. Several of you are training ...

8 Hair, Health and Fitness Tips for Working Out in the Summer Heat

8 Hair, Health and Fitness Tips for Working Out in the Summer Heat

  Earlier the Better: You might as well, throw in the towel for going for a quick run after work. The temperatures will be almost unbearable. Try waking up early before the sun rises or  wait until the sun goes down to head out for a run. Keep Up With the Apps: Weather.com and Accuweather ...

Monisha’s Minute: Sole Patrol Update

Monisha’s Minute: Sole Patrol Update

For the past three weeks, I have had a blast coaching the Sole Patrol 5K training program in partnership with Concord Church of Dallas, TX. The Sharpies(Intermediate) For those who have followed my story, two years ago I served as a volunteer runner with a homeless women’s ministry. It was ...

Monisha’s Minute: My 1st Foot Reflexology Session

Monisha’s Minute: My 1st Foot Reflexology Session

A few weeks ago my co-workers and I pitched in to get my boss a gift certificate to Ya Ya Foot Spa. This spa offers traditional Chinese foot reflexology treatments. Just to brag on how awesome my boss is, my boss blocked out an hour for Staff Development so that our entire staff could go get ...

Monisha’s Minute: My First Barre Class

Monisha’s Minute: My First Barre Class

In a search to find a donation yoga class, I stumbled upon a new barre fitness class in the Dallas area. I instantly recalled viewing my friend Tamara rave about barre fitness on her Facebook page. She’s been doing it for some time now and has recently started teaching a class at Pure Barre in ...

Monisha’s Minute: Not Your Average Running Class

Monisha’s Minute: Not Your Average Running Class

I’m at a loss for words on how to start off this blog segment. Simply put, for the past two months I have been blessed to be able to do life with 40 people interested in training for a 5K race, many running for the first time in their adult life. My running company Runner’s Revelations ...