Browsing Tag : Hair Growth

Alex’s 2014 Hair Regimen for Moisturized and Healthy Hair

Alex’s 2014 Hair Regimen for Moisturized and Healthy Hair

While in Miami, I chatted with celebrity hair stylist Pam Hogan and Felicia Leatherwood about a few of my hair issues. My hair was drier than normal, shedding abnormally and had major split ends. After our chat, they were able to find the source, which was: Lack of protein treatments Not ...

Bikram Yoga Hair Care, Body and Beauty Tips for Black Women

Bikram Yoga Hair Care, Body and Beauty Tips for Black Women

  The article “It Happened To Me: There Are No Black People In My Yoga Classes And I’m Suddenly Feeling Uncomfortable With It” made major headlines and sparked heated discussions in the yoga world. Instead of focusing on the debate the article sparked, we would like to focus on how ...

Healthy Protein Sources for Optimal Hair Growth for EVERY Dietary Need (From Paleo to Raw Vegans)

Healthy Protein Sources for Optimal Hair Growth for EVERY Dietary Need (From Paleo to Raw Vegans)

Whitney and I speak at a variety of events, workshops and conferences about fitness, nutrition and hair care. During our nutrition presentation, we are often asked two questions repeatedly: Are there certain foods or vitamins that will help grow my hair? How do you (vegetarians) eat enough ...

New You Tube Video – Benefits of Green Vegetables For Hair Growth and Storage Tips

New You Tube Video – Benefits of Green Vegetables For Hair Growth and Storage Tips

I went shopping yesterday and realized I should chat with you all about green vegetables. I eat greens at least five times a week now. I can’t get enough!   Dark greens veggies such like spinach  provide iron and calcium, as well as Vitamin A and C. These vitamins assist in the ...

Monisha’s Minute: Growth Is A Beautiful Thing

Monisha’s Minute: Growth Is A Beautiful Thing

  One of the major things I LOVE about being a part of Sporty Afros is having an outlet to share my hair and health journey. About a month ago, I mentioned that I rarely post blogs about my hair. This is mainly because I still think I’m getting used to my own hair in pursuit of finding the ...

Whitney’s Pressed Hair

Whitney’s Pressed Hair

The other day I got my hair pressed. Its been an entire year and man has my hair looks a million times better than it did last year.  Check it out.       I didn’t have a 2011 side shot But not too shabby for a year and a half…   Unfortunately, the back ...

Monisha’s Minute: It’s My Birthday!!!!

Monisha’s Minute: It’s My Birthday!!!!

Happy Birthday to my locs! Happy Birthday to my locs! Happy Birthday to Monisha’s Haaaaaair! <drag it out> Happy Birthday to my locs! As you can tell, I’m pretty excited about having my locs for 2 years. I decided to document my hair journey and put together a slide show. After a ...

How I Grew Thick Healthy Hair

How I Grew Thick Healthy Hair

I was chatting with a few online friends about hair growth. One person in particular was frustrated with her lack of growth.  It seemed her hair stopped growing and looked as if she had BC’d a few months ago. By the way, she had been natural for 4 years! I understood her frustration and ...