Browsing Tag : Beginner Workouts

My New Camera and Grit by Brit’s 10 Minute Abs and Thighs Workout Video

My New Camera and Grit by Brit’s 10 Minute Abs and Thighs Workout Video

For my birthday, my mom bought me a new camera! It’s a spiffy Sony camera. I desperately needed a new one and I’m pretty particular about what I wanted. So, my mom gets major kudos!     I have been snapping pictures left and right few months. I’m putting it to good ...

Grit By Brit – Workout It Out Monday

Grit By Brit – Workout It Out Monday

As you all know, I have been working with Brit of Grit by Brit on a variety of workouts and fitness routines. Brit has a plethora of workouts on her site. In addition, she also reviews group fitness classes and gyms too. Brit travels around the country but she always makes time for her workouts. ...

Monisha’s Minute: Not Your Average Running Class

Monisha’s Minute: Not Your Average Running Class

I’m at a loss for words on how to start off this blog segment. Simply put, for the past two months I have been blessed to be able to do life with 40 people interested in training for a 5K race, many running for the first time in their adult life. My running company Runner’s Revelations ...

Monisha’s Minute: Running…I’ll Drink To That

Monisha’s Minute: Running…I’ll Drink To That

What makes us drink? Sometimes we drink water to quench our thirst? Or we might choose a soda just to have a flavored beverage with a meal. I’m not a coffee drinker but I have many friends who drink a cup of joe to wake them up a little. And we can’t leave out the adult beverages that some ...

Monisha’s Minute: All I Need Is A Pair Of Shoes? Please!..

Monisha’s Minute: All I Need Is A Pair Of Shoes? Please!..

I have to be honest I only like reading cliche quotes 30% of the time. Why? Because when I read between the lines or really dissect the quote, I realize how much it doesn’t make sense, doesn’t apply to my life, or for whatever reason is missing a disclaimer. Need an example? After ...

Alternative Summer Workouts For Rainy and Hot Days

Alternative Summer Workouts For Rainy and Hot Days

  Last week, we had a massive hail storm in Dallas. I took this photo after the hail subsisted. Luckily, my car was not damaged at all! (PRAISE REPORT). I was determined to workout, in spite of the thunder storms and went to the gym. Unfortunately, the gym was closing due to renovations and ...

It’s Gettin’ Hot But We Won’t Stop!: Monisha’s Summer Workout Essentials

  This week The Sporty Afros Camp will share with you the items we feel are essential to keeping our workout routine going through those hot summer months. Know that I am a runner. So all of my tips pertain to running, mainly running outside. Sunscreen Forget what your grandma said. Everyone ...

Monisha’s Minute: Get Loose

Monisha’s Minute: Get Loose

What’s the main thing we all have after a good workout? Well, other than sweat- soaked clothes. Tight muscles! Early on when I started working out on the regular, I got accustomed to that day-after-tight-muscle feeling. I thought it was a part of the muscle building process. It wasn’t until I ...