Still sticking to your 2016 fitness resolutions? Good! Here’s another way to mix it up. Here are 7 workouts ranging from 4 – 20 minutes each that you can do to keep you fit. Challenge yourself to see if you can workout once a day for 7 days. You can totally do it! I made it easy for you. Each workout is on an easy to follow playlist.
Follow Sporty Afros: