Browsing Tag : workout tips

Monisha’s Minute: Running With Allergies

Monisha’s Minute: Running With Allergies

There’s something very different about Spring 2014. Why? Because for the first time since high school I am suffering from allergies! Big Time! As a runner this is a serious problem. Going outside is a must. Thankfully, I have picked up some tips along the way that have helped me combat spring ...

Monisha’s Minute: Motivation During Motivationless Times

Monisha’s Minute: Motivation During Motivationless Times

So it’s March. How are those New Year Resolutions going? Consider this your 1st quarter evaluation. Many of my clients ask me how do I stay motivated. The truth is there are times when I’m not motivated at all. However, I try to incorporate habits in my day that help me push through those ...

Swimming Tips: A Natural Way to Remove Chlorine

Swimming Tips: A Natural Way to Remove Chlorine

A Natural Way to Remove Chlorine Did you know Vitamin C helps neutralize chlorine? This Vitamin C spray helps to remove the chlorine smell from swimsuits, hair and the body. It’s a very simple and affordable  to make. Recipe for Vitamin C Spray  1-2 tablespoons Vitamin C/citric acid 2 ounce ...

Endurance Training Tips and Puma Fitness Gear Review

Endurance Training Tips and Puma Fitness Gear Review

The following post is sponsored by FitFluential LLC on behalf of PUMA. If you are following me on instagram, you’ve seen that I am training hard for a triathlon. Training takes up a lot of time but I am finally back in the triathlon groove and I’m loving it. Several of you are training ...

Bikram Yoga Hair Care, Body and Beauty Tips for Black Women

Bikram Yoga Hair Care, Body and Beauty Tips for Black Women

  The article “It Happened To Me: There Are No Black People In My Yoga Classes And I’m Suddenly Feeling Uncomfortable With It” made major headlines and sparked heated discussions in the yoga world. Instead of focusing on the debate the article sparked, we would like to focus on how ...

The Top Fitness Must Haves for 2014

The Top Fitness Must Haves for 2014

      The New Year is here. Millions of Americans are making resolutions to get healthy and shed a few pounds. We wanted to share a few of our must have fitness items to help everyone reach to their fitness goals this year. The Top Fitness Must Haves for 2014 Powerful Blender ...

New Year, New You?

New Year, New You?

  It’s the second week of the new year and some of the people that made the resolution to get healthy are already weary. I know, I see it in your eyes. You had the best intentions, but it’s HARD! The problem is that people make resolutions, not lifestyle changes. *Newsflash* Getting ...

Stocking Stuffers for Runners – Under Armour Winter Gear

Stocking Stuffers for Runners – Under Armour Winter Gear

Running in the winter takes a lot of things – balls (it’s freakin’ freezing outside!), determination and gear! Seriously, winter running gear is essential, especially for your head. You want to make sure your hair is protected from the harsh winter weather and your ears stay warm. ...