Browsing Tag : workout tips

Workout of the Week: Killer Ab Workout

Workout of the Week: Killer Ab Workout

  I’m going to start posting a workout of the week to help all of you ladies (and gents) out there looking for new ways to stay fit. This week I am focused on the abs.   If you follow us on Instagram you would have seen the workout I posted yesterday. I did sprint drills and ab ...

5 Ways for Athletes to Relax

5 Ways for Athletes to Relax

When training for an endurance race such as a triathlon or marathon, I enjoy my rest days; which are vital to training success. Your body’s ability to recover is just as important as logging those miles.   According to Women’s Running, rest and sleeping are critical for performance, as ...

Summer Workout Essentials

Summer Workout Essentials

During the summer, I don’t particularly like working outside because it’s CRAZY hot here in Dallas, but when I do I have a few essentials for the summer that I simply can’t live without. Here are some of my top picks Sporty Afros Products Keeping your hair moisturized in the hot sun is ...

Monisha’s Minute: Running With Allergies

Monisha’s Minute: Running With Allergies

There’s something very different about Spring 2014. Why? Because for the first time since high school I am suffering from allergies! Big Time! As a runner this is a serious problem. Going outside is a must. Thankfully, I have picked up some tips along the way that have helped me combat spring ...

Monisha’s Minute: Motivation During Motivationless Times

Monisha’s Minute: Motivation During Motivationless Times

So it’s March. How are those New Year Resolutions going? Consider this your 1st quarter evaluation. Many of my clients ask me how do I stay motivated. The truth is there are times when I’m not motivated at all. However, I try to incorporate habits in my day that help me push through those ...

Swimming Tips: A Natural Way to Remove Chlorine

Swimming Tips: A Natural Way to Remove Chlorine

A Natural Way to Remove Chlorine Did you know Vitamin C helps neutralize chlorine? This Vitamin C spray helps to remove the chlorine smell from swimsuits, hair and the body. It’s a very simple and affordable  to make. Recipe for Vitamin C Spray  1-2 tablespoons Vitamin C/citric acid 2 ounce ...

Endurance Training Tips and Puma Fitness Gear Review

Endurance Training Tips and Puma Fitness Gear Review

The following post is sponsored by FitFluential LLC on behalf of PUMA. If you are following me on instagram, you’ve seen that I am training hard for a triathlon. Training takes up a lot of time but I am finally back in the triathlon groove and I’m loving it. Several of you are training ...

Bikram Yoga Hair Care, Body and Beauty Tips for Black Women

Bikram Yoga Hair Care, Body and Beauty Tips for Black Women

  The article “It Happened To Me: There Are No Black People In My Yoga Classes And I’m Suddenly Feeling Uncomfortable With It” made major headlines and sparked heated discussions in the yoga world. Instead of focusing on the debate the article sparked, we would like to focus on how ...