SportyAfros.com helps black women achieve optimal health by being the first site to connect the dots between hair care, exercise and nutrition. Sporty Afros has been featured on sites like Essence, Fox Sports, Black America and USA Triathlon. Co-founders Whitney Patterson and Alexandria Williams, named hair and fitness experts for "Today’s Active Black Women", keep busy with national speaking engagements, hosting workshops and expanding the first hair care line specifically tailored for active women.
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Browsing Tag : inspiration
Sunday Inspiration The Secrets of Life – in 6 words
The Secrets of Life – in 6 words Before middle age – Do not fear! After middle age – Do not regret! Enjoy Your Life While You Can Do not wait till you cannot even walk just to be sorry and to regret! As long as it is physically possible, visit places you wish Get out of the stock ...
Nothing Is Impossible With God
I’ve been trying to spend more time reading the Bible and I found this AWESOME website called She Reads Truth. It’s a site dedicated to women reading and discussing the word. How great is that?! They even have reading plans on the You Version app. Here is one of the most recent ...
Monisha’s Minute: #30DayVeg Rule Breaking Already?
Everyone has a relationship with the food. It affects what we eat, how we eat, and the effort we put into eating. I’m always reminded of my relationship with food every time I decide to modify my eating habits. The #30DayVeg challenge is the first food modification challenge I have done in about ...
Monisha’s Minute: Yeah, I Said The F-Word
Overweight, obese., morbidly obese. They all mean fat right? No indeed. The standard way of measuring a persons body fat percentage is by calculating their Body Mass Index (BMI) According to the Center for Disease Control and Prevention, an adult is considered overweight when their BMI is 25 to ...
What Do You Do When You Are Having A Bad Day?
Sweaty workout but did it turn my day around? I had a previous post planned today; however, it will have to wait till next week. I am not finished with it and I wanted to get some feedback from you all because …. I am Having a Bad Day. *tear I try to be a beacon of positivity and ...
Inspirational Quotes and Photos for Your Fitness Journey
I am semi-obsessed with instagram and I really enjoy twitter. I enjoy reading and retweeting photos with quotes or inspirational messages especially by Nike and Underamour. Here are some inspirational quotes to help you on along your fitness ...
Sunday Inspiration – Believing God for New Things
This past Sunday my pastor shared a great sermon entitled, Believing in God for New. Basically, he talked about how people let old disappointments stand in the way of them believing in God for new things. I really think this applies to all aspects of our lives. Think about it - people are stuck ...
Sunday Inspiration – The Important Things in Life
A philosophy professor stood before his class with some items on the table in front of him. When the class began, wordlessly he picked up a very large and empty mayonnaise jar and proceeded to fill it with rocks, about 2 inches in diameter. He then asked the students if the jar was full. ...
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