Browsing Tag : Running

Happy National Running Day!

Happy National Running Day!

Happy National Running day! Are you planning to get your run/walk on today? You should.  Grab a friend and get moving! Here are 10 ways to celebrate national running day from Runningday.org Declare your passion – People run for millions of reasons, and we want to know yours! Head to ...

Monisha’s Minute: My 1st Foot Reflexology Session

Monisha’s Minute: My 1st Foot Reflexology Session

A few weeks ago my co-workers and I pitched in to get my boss a gift certificate to Ya Ya Foot Spa. This spa offers traditional Chinese foot reflexology treatments. Just to brag on how awesome my boss is, my boss blocked out an hour for Staff Development so that our entire staff could go get ...

Boston Marathon Surviver’s Experience and Tips for Runners

Boston Marathon Surviver’s Experience and Tips for Runners

Last week, I shared my personal thoughts on the Boston Marathon bombing. In the article, I noted I knew several people I knew were at the marathon, one in particular was Tony Reed, Co-Founder and Executive Director of NBMA (National Black Marathon Association ) and his family. After speaking with ...

Monisha’s Minute: All Training Schedules Are Not Created Equal

Monisha’s Minute: All Training Schedules Are Not Created Equal

So what’s in a training schedule? What’s the method behind the madness? Have you ever wondered how training schedules are crafted? When making a decision on which training plan to use for your next big race there are a few questions you should ask. What’s my time frame to train? I have seen ...

Monisha’s Minute: Reunited, and it feels so good…

Monisha’s Minute: Reunited, and it feels so good…

Back in December, I posted that I was giving my favorite running shoe Brooks Adrenaline a break. I shared my experience about my first couple of weeks running in the Adidas Supernova and was highly impressed. They were light and very fashionable in my opinion. However, after running in them for ...

Monisha’s Minute: Keeping My Athletes Healthy

Monisha’s Minute: Keeping My Athletes Healthy

In 2012, I was blessed to train 114 athletes either through my 5K training programs, running clinics, or one on one. God is so good! Each person I trained helped me become a better person and coach. As a coach, being entrusted with someone’s body is a big deal to me. That’s why I try to ...

Monisha’s Minute: My New Relationship Partner

Monisha’s Minute: My New Relationship Partner

If my feet had a Facebook Page the relationship status would read: Name: Monisha’s Feet Hometown: Dallas, TX Current City: Dallas, TX Relationship Status: In a Relationship with Brooks Adidas I recently purchased a new pair of running shoes. Surprisingly, they’re not my beloved ...

Monisha’s Minute: Not Your Average Running Class

Monisha’s Minute: Not Your Average Running Class

I’m at a loss for words on how to start off this blog segment. Simply put, for the past two months I have been blessed to be able to do life with 40 people interested in training for a 5K race, many running for the first time in their adult life. My running company Runner’s Revelations ...