Browsing Tag : cycling

Complete Workout Hair Care Solution – Cycling

Complete Workout Hair Care Solution – Cycling

The weather is very warm here in Dallas and I am excited! I can finally take my bike outside and ride around. I love cycling! Here is a complete cycling post that incorporates safety tips, a complete workout, tips nutrition and workout  hair care solutions.   Before you workout Make sure ...

Cycling Work Out

Cycling Work Out

Spin classes can be intimating! I sometimes dread going to them and I often do a  few workouts on my own.  I make sure I sweat more when I do a spin workout on my own.  Here is my complete 45 min spin workout that will leave only your nose dry…maybe. Warmup Warm up for 15 minutes at a ...

Michelle Obama Biking on Vacation

Michelle Obama Biking on Vacation

The amazing Michelle -yes you can still be fit and fabulous after two kids - Obama went biking  with her kiddos on her family vacation in Martha’s Vineyard. She still finds time to stay fit on vacay! My kid of girl. I don’t even want to see a gym on vacation. Picture Source Picture ...

Biking Safety: What to Do When Your Bike Breaks

Biking Safety: What to Do When Your Bike Breaks

  Thursday, I was riding at white rock lake even though it was an ungodly 105 degrees outside. (I think I temporarily lost my mind.) On the way back to my car my stupid bike broke! The entire pedal just fell off! I was PISSED and 4 miles from my car. Luckily, I just passed a gas station where ...

My New Tri Bike: Dawes Lightening 1500

My New Tri Bike: Dawes Lightening 1500

My super sweet boyfriend surprised me with a new bike this week! My old bike wasn’t horrible ( it was a cross between a road bike and a mountain bike), but it was definitely holding me back. He got me the Dawes Lightening 1500. It’s got a light weight aluminum frame and 24 gears to help ...