Browsing Category : I Eat Everything

Cheap and Healthy Meals: $10 Feeds Family of Four

Cheap and Healthy Meals: $10 Feeds Family of Four

Normally, I am a 6am workout chick, but this week I am working out in the evenings since I am in the gym for more than an hour. After working out last night, I was starving and got an unexpected call from a friend who wanted to stop by to chat. Uhoh! I don’t mind when my friends stop by but I ...

Faux Fried Rice Using Cauliflower (Soy and Gluten Free too!)

Faux Fried Rice Using Cauliflower (Soy and Gluten Free too!)

This weekend, I got a chance to run around white rock lake. The weather was awesome and I ran into a few old fitness friends. While chatting, they raved about all the guilt-free foods they were making with Cauliflower. Cauliflower????? Really?! Yup. From pizza crust to fried rice, they were ...

Valentine’s Day No Bake Protein Cupcakes -

Valentine’s Day No Bake Protein Cupcakes -

Here is a neat recipe brought to you by Delta Labs. It’s a cute cupcake made out of protein powder. You don’t have to turn on your oven to make these cupcakes! Recipe and ingredients below.   Ingredients: Cupcakes 1/4 cup greek yogurt 1/4 cup pumpkin puree [NOT PUMPKIN PIE!] 1/2 ...

Save Cash and Eat Better With These 8 Tricks for Your Fruits and Veggies

Save Cash and Eat Better With These 8 Tricks for Your Fruits and Veggies

Save Cash and Eat Better With These 8 Tricks for Your Fruits and Veggies   Make your produce go further with these insider tricks. Freeze lemon or lime juice in an ice cube tray  During these times of abundance, save! Squeeze lemons or limes into the squares of an ice cube tray so you can ...

Don’t Waste Calories: Tips to Pick Healthy Holiday Cocktails, Beer and Wine

Don’t Waste Calories: Tips to Pick Healthy Holiday Cocktails, Beer and Wine

It’s that time again, the ultimate indulging day, New Year’s Eve! I know around the holidays we usually indulge in sweets and comfort food, but New Year’s Eve is all about those *cough* liquid calories. In order to avoid expanding your waistline in one night, here are a few guidelines from ...

Holiday Weight Gain? Easy Tips To Burn It Off

Holiday Weight Gain? Easy Tips To Burn It Off

Uh oh! You went over board for the holidays. It happens. Even with the best intentions, the holidays cause many of us to eat a too much or miss too many workouts. Here are a few easy tips on how to burn off the extra holiday weight.   Wake up and work out I like to think of this as ...

What Does Your Refrigerator Say About You?

What Does Your Refrigerator Say About You?

If we all are indeed what we eat, then surely our refrigerators are a kind of canvas of self-hood—a place where we reveal ourselves by the kind of food we keep. Recently, I read the article “What Does Your Refrigerator Say About You,” on Slate.com. I was compelled to update a few ...

Breakfast of Champions: Blueberry Quinoa with Granola and Fruit

Breakfast of Champions:  Blueberry Quinoa with Granola and Fruit

I am not a huge fan of oatmeal and I don’t like steal cut oats either. I know oatmeal is supposed to be great for you but the only kind I like is quick oats and those aren’t very healthy. While dinning out with Monisha at Another Broken Egg Cafe, I had their Blueberry Quinoa for the ...