Browsing Category : All About Alexandria

5 Easy Gym Hairstyles For Every Texture

5 Easy Gym Hairstyles For Every Texture

  When going into the gym or working out outside, I try to make sure I look cute because you never know when you have to take a quick post-workout selfie! With a little preparation before I go into the gym, I can achieve looking cute before, during and even after a hard workout. Now your ...

5 Ways I’m Enjoying the Last Days of Summer

5 Ways I’m Enjoying the Last Days of Summer

The fall season starts this year on September 22 which means we have less than 3 weeks left of summer! Check out how I plan to enjoy the little bit of summer we have left.     Finding New Seasonal Recipes: When the seasons change so does the availability of certain fruits and ...

The Perfect Workout Bun and Headband for Natural Hair

The Perfect Workout Bun and Headband for Natural Hair

Do you struggle to look cute while working out? Do you hate having to wear super tight headbands in order to achieve a cute afro puff? Struggling to keep your hair healthy and looking good while working out everyday day? I have the solution for your workout hair care problems! The Perfect Bun for ...

My Healthy Refrigerator Evolution

My Healthy Refrigerator Evolution

Last week, at the Fit Fro expo, Whitney and I spoke about making small, incremental changes in order to live healthy lifestyle. One in particular is looking at the foods we eat.  If we are what we eat,  our refrigerators should reveal a lot about who we are and our goals.   I decided to ...

5 Ways for Athletes to Relax

5 Ways for Athletes to Relax

When training for an endurance race such as a triathlon or marathon, I enjoy my rest days; which are vital to training success. Your body’s ability to recover is just as important as logging those miles.   According to Women’s Running, rest and sleeping are critical for performance, as ...

Tips for Working Out and Maintaining Colored Natural Hair

Tips for Working Out and Maintaining Colored Natural Hair

Did you notice I colored my hair a few months ago? I have been wanting to color my natural hair for years but was too scared! Ha! I am so glad I finally took the plunge. I love it. After having the color for a few months now, I thought it would be a great time to chat about how I’m ...

What Am I Craving? Food Cravings Quiz

What Am I Craving? Food Cravings Quiz

Do you know what your cravings are? I surely do. I always crave a sweet and salty food combinations. Food cravings happen to us all but most don’t know cravings tell us something about what our bodies need. Often times, we may not be getting enough of certain nutrient so your body tries to ...

The Jay-Z and Solange Fight Highlights the Delicate Balance Between Business and Personal Relationships

The Jay-Z and Solange Fight Highlights the Delicate Balance Between Business and Personal Relationships

I had health and fitness blog post planned for today but then the news of Jay-z being physically abused by Beyonce’s sister Solange hit the net.  Many people were  concerned about how Beyonce reacted or neglected to react to the altercation. I personally don’t know how I would react ...