Sole Patrol 5K Running Class
Date: Tuesday, September 4th
Where: Concord Church
6808 Pastor Bailey Drive
Dallas, TX 75237
Would you like to incorporate running into your weight management program?
Have you tried to run on your own but unsure if you’re incorporating proper running mechanics?
Are you capable of walking 30 minutes and would one day love to run a 5K or longer?
Are you already running but would like to sharpen your running form and learn tips and techniques to take your running to the next level?
Would you like to know how amazing your body is in God’s eyes and why He wants you to keep it in shape for His glory?
If you answered yes to any of these questions, Sole Patrol just may be the running class for you. Concord Church of Dallas, Texas has partnered with Monisha Randolph of Runner’s Revelations to offer affordable running classes to southern communities in the Dallas area.
Monisha Randolph aka “Coach Moe” is a RRCA Certified Running Coach who has experience coaching novice runners of all ages and athletic abilities. In 2011, God laid it on her heart to offer beginning running classes that incorporate the Word of God for those who want to learn the sport of distance running. Concord has been ever so gracious as to be the host church for this unique type of athletic program. Two classes will be offered:
Newbie Class: If you are new to running or would like to build your walk/run regimen up to a run regimen, this is the class for you. Coach Moe and her experienced coaching staff will work with you to build a comprehensive training plan tailored just for you. No need to fear, we all have to start somewhere. Let us help you cross that finish line!
Sharpen Your 5K: Are you already running? Do you do a little running here and there? Have you participated in a 5K and you’re ready to step your game up? Well, let Coach Moe and her staff give you pointers on form, proper pacing, speed drills, fartleks, intervals, and all that other running jargon you’ve googled and still may not understand.
Both classes will have an interactive online component that includes a Team Sole Patrol group page with chat, messaging, event updates, threaded discussions, and individual running log capabilities. You will be able to message coaches directly or post forum questions to the entire group. You’ll be able to encourage your fellow teammates on a message board as well.
More details about the running classes, coaching staff, and online tools used will be covered at the interest meeting on Wednesday, April 18th. Classes will begin Monday, April 30th.
If you have any questions, please feel free to contact Monisha at email@example.com or Kerrie Barree (Concord Church Contact) at firstname.lastname@example.org
God bless you and keep you is our prayer. We look forward to running the race God has set before us WITH YOU!
-Coach Moe and the Runner’s Revelations Coaching Staff