As a woman, I often neglected back workouts and focus on my abs and legs during weight training. However, I’ve found that working my back muscles is very effective for weight management because the muscles are BIG and require lots of energy (thus burn a lot of calories). Also, a toned back in a racer back dress is just as, if not more, sexy than nice legs in daisy dukes. So give it a whirl today, people. This workout should take you about 30 minutes to complete and you can expect to burn ~200 calories - enjoy!