I really enjoy meeting our readers and supporters. This weekend, I got to meet Sherry, who volunteered for the Bronners Show. I am so grateful for her help! I am also grateful for all of you who support us. From your emails and tweets, we really need and love them!
Hanging out with Sherry prompted me to show how I incorporate a healthy lifestyle from hair to toe. Here is a little bit about me, my favorite hairstyles, nutrition go-tos and fitness workout photos.
During the week, this is how I rock my hair.
The Puff! My favorite workout hair! I use conditioner plus G+ spray and cute headbands solve most of my hair dilemmas.
Half and Half – Here is a quick photo of me headed to Bronner Bros International Hair Show. I used Sporty Afros’s Ayurverdic Oil and G+ Spray along with a little bit of Eco styler. I have on a large headband pulling my hair back and a few bobby pins in the front to keep my side coily bangs. Simple and easy…
The Wig – This is a quick photo of me after a photoshot. I am wearing my signature wig. I sprayed my hair and wig with G+ Spray in order to have shine and nourishment.
Pick and Go – Some days, I just wakeup, pick and go. My big hair is always just every where. This also gives me a few extra inches and makes me seem taller. ha!
Healthy hair starts from the inside out. So I try to keep a keen eye on my nutrition especially at my office desk.
Gallon a Day – I try to drink a gallon of water a day. Keeping a large jug of water of my desk, keeps me on track!
FYI: I drink a lot of alkaline water now as well.
Snack Attacks – I try to keep healthy snacks packed away in my lunch kit. Here I have quick and easy snacks that are great for my budget and daily snacking. I love Whole Food’s hummus and will try a different one each week. In this photo I have, Jalapeno hummus, snap peas, carrots, alkaline water and my Ezekiel tortillas made into chips #healthy #raw
A Salad a Day – Nothing like a big salad to keep you full for dinner. I am all about color, so adding a variety of veggies on a salad will fill my stomach and eye appetite.
Simple Salads – Sometimes, I don’t have time to make such a large salad. I try to always keep a simple salad on-hand at home with the following ingredients: Apples, shredded carrots, avocado, cucumbers, celery and tomatoes.
Fitness is important. Working out keeps me sane and let’s me blow off a lot of steam, pressures and frustration.
Cycling – I love cycling! I enjoy the thrill of pushing myself especially on the bike. For some reason, I always think I am on the Tour de France trying to pass up Lance Armstrong. Ha!
Perfect Shoes – I love Asics shoes! They are my go to for running shoes and training. Above are my new GT-2170. These are my new running shoes. Love them!
Perfect Protein – After my workouts, I replenish my body with a vegan protein powder. I really love Plant Fusion protein powder. The chocolate is my new favorite powder. I have it often with just plain cold water or can add almond milk to it.
I hope you guys enjoyed a little bit about me and viewing my life in action. Let me know what you think!