Sweaty workout but did it turn my day around?
I had a previous post planned today; however, it will have to wait till next week. I am not finished with it and I wanted to get some feedback from you all because ….
I am Having a Bad Day. *tear
I try to be a beacon of positivity and happiness at least 80% of the time. However, today I feel 20% happy and 80% down. It happens from time to time but today I struggle with just keeping focused as my day started off in the wrong direction.
Me at work always working hard and with a smirk. 🙂
Whether it’s a bad hair day or being late to work, I forget that I am human at times and days like this happen to us all.
Today made me want to ask you all, our faithful followers and supporters – what you do when you have a bad day? I found a few ways to nix the bad day blues but I want to hear from YOU!
Ways to Turn Around a Bad Day
List What You Do Have: Taking a moment to think about what you do have and what you are blessed with can change your prospective on your issue.
“Me” Time: I am at fault for not taking enough time for myself. Oprah recently explained she tried to meditate for about 20 minutes and ended up meditating for only 12.
I had the intention to meditate for 20 minutes, but I really only made it about 12. And then I said, ‘Okay, don’t beat yourself up; you did the 12.’ I had the intention to work out for an hour, but I only did a half. And even with that I was still a half hour later getting here, so…
Talk To A Friend: Sometimes you need to talk about what’s bothering you with a close friend. Just plain ol’ venting can help reduce anxiety. Also, friends can help encourage you as well.
Pray: Sometimes reading a scripture or praying can turn your bad day into a better one.
Workout: There is nothing like practicing your kick boxing moves on a punching bag to release some of your aggression.
Shop: Retail therapy never hurt anyone…I personally enjoy shopping for workout clothes and hair care products.
What do you do when you are having a bad day?
How do you turn it around?