Quick and Easy Healthy Recipie : Salmon and Asparagus

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It’s so hard for me to find good, relatively inexpensive healthy recipes that I actually want to eat. Here is one of my favorite quick fixes that is ready in 10 minutes! You cant beat that.  Salmon is a great source of Omega-3 fatty acids which have a number of healthy benefits such as improving your cardiovascular health, vision, brain… the list goes on and on. And aspargus is a good source of vitamin A, B and C , calcium and fiber plus it is super low in calories. Who knew these simple yummy foods do so much to benefit your overall health.


  • Set your oven to 450 degrees
  • Spread the asparagus evenly on a baking sheet
  • Drizzle the asparagus with olive oil and salt and pepper
  • Pop it in the oven for 5 – 7 minutes and you’re done!


  • Place your fresh salmon on a baking sheet
  • Drizzle both sides with olive oil, salt, pepper and fresh squeezed lemon juice
  • Broil on high for 2-3 minutes

And there you have it. A scrumptious healthy meal in under 10 minutes.



  1. Wiley Mendizabal says:

    The most common type of asparagus is green, but you might see two others in supermarkets and restaurants: white, which is more delicate and difficult to harvest, and purple, which is smaller and fruitier in flavor. No matter the type you choose, asparagus is a tasty, versatile vegetable that can be cooked in myriad ways or enjoyed raw in salads. ^,:`

    Have a good one

  2. Pingback:Healthy Protein Sources for Optimal Hair Growth for EVERY Dietary Need (From Paleo to Raw Vegans) | Sporty Afros

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