5 Foods for Weight Loss

As a Pop Sugar Ambassador, I love reading fellow blogger’s health and fitness articles on the site. I wanted to share a today’s article about the best foods for weight loss. I’s only sharing five of them but there are over twenty on the list.

Five Foods for Weights Loss

Cinnamon

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Even just a small amount of cinnamon has been shown to help regulate blood sugar levels, curb cravings, and boost metabolism, so sprinkle some in your morning coffee or smoothie for a little boost.

Apples

 

apples

Apples are one of the fruits that are highest in pectin, a soluble fiber that helps you feel full and satisfied. Eat an apple as a snack, and you may just feel like eating a little less when it comes time for your meal.

Green Tea

Sipping green tea throughout the day is a great way to boost your metabolism and suppress your appetite while also hydrating you to keep your body in tip-top shape.

Potatoes

They may be full of carbs, but potatoes aren’t the enemy. A 2008 study found that potatoes are the food that helped people feel the most satisfied. Full of fiber without a ton of calories, potatoes can be part of your diet — just make sure you hold the melted butter, sour cream, and bacon bits!

Soup

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Broth-based soups are a healthy eater’s best friend; they fill you up, are relatively convenient, and are low in calories. Look for a low-sodium, BPA-free can, or make a big pot of thesehealthy soups to eat throughout the week.
You can find more Foods For Weight Loss by reading the rest of Popsugar’s article here. 

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