Browsing Tag : training

Sole Patrol Information Session Today!

Sole Patrol Information Session Today!

Sole Patrol 5K Running Class Information Session Date: Tuesday, September 4th Where: Concord Church Oasis Room 6808 Pastor Bailey Drive Dallas, TX 75237 Time: 7:00PM   Would you like to incorporate running into your weight management program? Have you tried to run on your own but unsure if ...

Monisha’s Minute: All I Need Is A Pair Of Shoes? Please!..

Monisha’s Minute: All I Need Is A Pair Of Shoes? Please!..

I have to be honest I only like reading cliche quotes 30% of the time. Why? Because when I read between the lines or really dissect the quote, I realize how much it doesn’t make sense, doesn’t apply to my life, or for whatever reason is missing a disclaimer. Need an example? After ...

Monisha’s Minute: My Frugal Finds

Monisha’s Minute: My Frugal Finds

If I got paid a dollar every time I heard someone complain about exercise clothes being too expensive, I would have the funds to pay for my trip to Africa (Shameless plug). So I’m on a quest to help you find bargains on fitness apparel. I’ll label them as #MoesFrugalFinds if you’re following ...

Monisha’s Minute: Mrs. Ernestine is My Caleb

Monisha’s Minute: Mrs. Ernestine is My Caleb

  Meet Mrs. Ernestine Shepherd, the world’s oldest female body builder. This title was given to her by The Guinness World Record Committee by the way. Last week, I was blessed to meet her at the Annual Fit & Faithful Expo in Desoto, TX. The event was fantabulous and consisted of ...

Monisha’s Minute: Blow The Whistle, It’s Official!

Monisha’s Minute: Blow The Whistle, It’s Official!

Why? Because I finally attended the Road Runners Club of America Coaching Certification Course. The struggle I had to get into the class should be a blog segment itself. But I’ll keep things short and sweet. Last year, I along with Laura Schaffner-Lindsey, served as volunteer running coaches for ...

Triathlon Training Plans and More

Triathlon Training Plans and More

  I tried to start my triathlon training last week, but it didn’t go as planned. So, today is official day 1 of triathlon training. This year, Whitney and I are training for 2 sprint distance triathlons and 1 olympic distance triathlon. We are attempting to accomplish our first ...

Sporty Afros Out and About: CK Sports Triathlon Panel

Sporty Afros Out and About: CK Sports Triathlon Panel

Yesterday, Alex and I stopped by an event at CK Sports in McKinney. They had a pannel of expert triathles, nutritionists, coaches, etc. talking about everything from speed training to triathlon equipment. We have some upcoming posts about what we learned. We had a great time meeting everyone and ...

Biking Safety: What to Do When Your Bike Breaks

Biking Safety: What to Do When Your Bike Breaks

  Thursday, I was riding at white rock lake even though it was an ungodly 105 degrees outside. (I think I temporarily lost my mind.) On the way back to my car my stupid bike broke! The entire pedal just fell off! I was PISSED and 4 miles from my car. Luckily, I just passed a gas station where ...