How To Care for Braids or Twists


A lot of people hold the misconception that you don’t have to do much to care for braids or twists. They are DEAD WRONG. Just because your hair is braided, doesn’t make it any different. You still need to care for your hair or else it will get damaged and you’ll be sad when you take your braids down. Here is my daily braid care routine:


I spray my braids down with Sporty Afros G+ Moisturizing Spray  then I use Shea Moisture Deep Masque Treatment as a moisturizer. I just use a little and I run it though my braids, trying to work it in as a go.


I spray my braids down again with Sporty Afros G+ Moisturizing Spray then I add a little bit more Shea Moisture Deep Masque treatment (because I’ve usually worked out outside that day and the sun dries your hair like no other!). Next, I oil my scalp with Sporty Afros Ayurvedic oil and work a little oil through my braids to seal in the moisture. Before I lay down, I tie them down with a silk scarf and sleep on my silk pillow case. I don’t like to pull them up at night because it’s uncomfortable to lay on a giant bunch of braids so I just literally pick them up and lay them over the pillow and then lay my head down and they generally stay out of my way.

Wash Routine

Since I’m still training for my triathlon, I wash my braids when I get out of the pool. I use Aubrey Organics Swimmer’s Shampoo diluted with a little water and I do a “shampoo rinse” so I don’t manipulate them too much and make them frizzy.  Then, I use Beautiful Curls Leave-in Conditioner and let them air dry, which takes a while…

Workout Braid Care

Swimming Braid Care

This was a tough one, since my braids are so long they get in the way when I’m in the pool. But I found that if I put them into a low pony tail and braid them into one giant braid and secure the ends with a rubber band, then  put on my swim cap that generally works. Its a little uncomfortable, but you get used to it. Before I get in the pool, I rinse my entire head with water and add a little leave-in conditioner to protect my hair from the choline and then I complete my wash routine above.

Biking Braid Care

I make sure I wear a t-shirt with short sleeves (as opposed to a sleeveless biking top) so my braids aren’t constantly scratching the skin on  my back. Then I just pull them into a simple low ponytail and put my helmet on. After I bike I am sure to add some extra moisture  since the sun and wind are so damaging.

Running  Braid Care

I don’t like it when my braids are pulled into a low pony tail, they tend to get in my way so I pull them into three pony tails. Yea ,I look a little strange, but that’s ok. First, I pull them half up and half down, then I split the bottom section into pig tails. That keeps them out of my way and when I run and they don’t swing all over the place whenever I take a stride.

Hopefully these tips are helpful for you gals with braids!




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