4th of July Survival Guide: Healthy 4th of July Options, Tips and Recipes

Fourth of July is right around the corner and I can not wait! Before you head out to grocery store,  take a look at these tips, recipes and nutritious food options to help keep the 4th festive and healthy.


Healthy Fourth of July Meals Options and Recipes


Alternatives to High Calorie Cocktails 

This simple drink is Alex’s personal recipe which consists of 1.5 oz. tequila, 1 raspberry Emergen-C packet (you can use crystal light or flavored sparking water instead), 5 oz. water, 1 oz. lime juice. Throw in some frozen fruit to pretty up the glass and keep your drink cold instead of ice. It will only set you back 130 calories!

Monisha with cupcake

Yummy Deserts

Monisha‘s Sporty Cupcakes

If you attended our February Fabulousness event, you know these cupcakes rock! Here is the entire recipe but you can change the icing to celebrate your July 4th festivities.

Here are a few articles from Shape.com on 4th of July Survival Guide

Barbecue Smarts: Eat All Day Without Overdoing It
    Even though your long weekend is probably packed with barbecues, picnics, and parties it doesn’t have to be a diet disaster. Use these strategies to avoid trigger foods, make the best choices, and lighten-up your cocktails this July 4th.
  • Katie Brown’s Easy Dessert Recipes: Healthy Dessert Recipes to Bring to a BBQ
    Make sure there’s a not-so-bad for you option at all this weekend’s festivities by bringing along one of Katie Brown’s quick and easy dessert recipes. They all clock in between 90 and 180 calories and transport easily. Plus, the blueberry cheesecake bars look super festive!

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