Meal Prepping for Clean Eating and Weight Loss

I recently signed up for a training plan with celebrity trainer. Because of my unique nutritional needs, he sent me a list of approved foods and snacks for me to pick from each week. Once I looked at the list of items, I was able to craft an approved meal plan. I wanted to share with you my easy, clean and affordable meal prep for weight loss.

Shopping on a Budget for Meal Prepping

Shopping ideas for meal prepping clean eating and weight loss



I purchased 80% of the items at Central Market, bought my bulk items at Costco and got the rest at  Aldi. The cost of all items were $100 and enough for two people for a full week.


Meal Prepping for the Week

Sporty afros meal prepping clean eating and weight loss


Many of the items such as cheese, meats and greens carried over to the next week so I’ll save even more money over time.


Breakfast: Green Smoothie

Breakfast Smoothie meal prepping clean eating and weight loss

Green Smoothie:  2 cups of spinach, 1/2 cup organic frozen berries, handful of ice, 1 scoop of Plant Fusion protein and 1-2 cups of water

I also added any additional supplements in here such as fish oil, green powder, etc.

Snack #1

Grapefruit and water for weight loss and meal prepping


Snack: Half cup of grapefruit and more water.


Lunch: Mason Jar Salad

lunch meal prepping clean eating and weight loss

Mason Jar Salad with 3 oz of grilled salmon or 2-3 boiled eggs.

Note: I prepared my salads quickly by pre-cutting and separating the toppings for the salad in a bento box. I picked 2-3 toppings and placed them at the bottom of a mason jar. I  topped with dressing, seasonings and greens.

Snack #2

Tea Green Numi meal prepping clean eating and weight loss


Snack: Green Tea and handful of almonds/mixed (nuts aren’t shown). Sometimes I have a half of quest bar too.


Dinner meal prepping clean eating and weight loss

Dinner: grilled salmon, steamed green beans, baked sweet potato and a portobella mushroom

The sauce on the salmon was made with mustard and lemon.

Through out the  day, I had several cups of green tea and tons of water. I probably drink 96 ounces of water during the day. If I was hungry, I would also snack on a a big bowl of celery, carrots, sweet peppers or have a banana. So far, so good!

Simple, easy and very affordable!

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