Join Sporty Afros’ Sexy Summer Shred Challenge!

Spory Afros

I know what you’re thinking. It’s almost the end of summer, why would I do a summer shred challenge?  Here are 5 good reasons to join us!

1. Keep up your summer body

So many of us work so hard in the late winter/early spring to get summer time fine and as soon as the summer is over we start slacking again. Well, we’re not going to let you! We want you to be able to rock a swim suit in mid-October without a second thought

2. Improve your diet

We’re going to focus on 21 days of clean eating. For those of you who don’t know what clean eating is, it’s eating food that has no artificial colors, flavors or ingredients. It’s all about eating food that is as close to it’s original form as possible so lots of veggies, fruits, natural meats and fish. Nothing that comes from a box or a bag. If you’re still a bit confused check out this article from

3. Improve your workouts

Stuck in a workout rut? Switch it up and challenge yourself for 21 days. You can do ANYTHING for 21 days, right?

4. Challenge yourself

Are you sitting on the couch, watching your same show, eating the same dinner, stuck in the same routine? This challenge is for you!

5. Have fun

Join me, Alex and our other fit friends as we take this journey together. Look and feel better than you ever have!

Check out my you tube video that explains what the challenge is all about as well as diet and workout details.


Alex and I will be doing a combination of interval training and marathon training. We typically workout in the morning. Alex sticks to 5 days a week and I workout 6 days a week.

Here are some workout suggestions:

Train for a race

Check out the links below:

*Note: Obviously training for a race takes more than 21 days….

General Workouts

P90X or Insanity

I’ve done both of these DVD sets and they will kick your butt. If you plan to order them order through our fit friend Tawana who is a Beachbody coach.

Grit by Brit Workout DVD

Check out our fit friend Brit’s workout DVD. She’s a beast and will whip you into shape in no time! Here are a few of her short workouts:


Free You Tube Workouts

If you’re ballin on a budget, we understand (we’ve all been there)! But that’s no excuse! There are TONS of free workouts on you tube.



Clean eating is all about meal prep.


Check out our meal prep post along with some of our fav healthy recipes:

Rosemary Chicken Recipe

rosemary chicken

Salmon and Asparagus



Chicken Tortilla Soup


Roasted Pear and Pecan salad


Want more recipes? Click here to browse our full library!

Also check out clean eating magazine online for more fresh recipe ideas.

Be ready to start the challenge on Monday, August 12! Use hashtag #SportyShred in your social media posts!

8Take a few before pictures and measurements as well. You don’t have to post them, but if you look awesome after the 21 days then you might want to!

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